ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 162 kCal | 1684 kCal | 9.6% | 5.9% | 1040 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 1.3% | 4750 G |
| kona kaikea a | 0.34 G | 56 G | 0.6% | 0.4% | 16471 G |
| Carbohydrates | 14.12 G | 219 G | 6.4% | 4% | 1551 G |
| Puluniu alimentary | 24.1 G | 20 G | 120.5% | 74.4% | 83 G |
| ka wai | 58.66 G | 2273 G | 2.6% | 1.6% | 3875 G |
| ka lehu | 1.18 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 217 µg | 900 µg | 24.1% | 14.9% | 415 G |
| alpha carotenes | 31 µg | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 G |
| ʻO beta Cryptoxanthin | 483 µg | ~ | |||
| Lycopene | 6800 µg | ~ | |||
| Lutein + Zeaxanthin | 2001 µg | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 G |
| ʻO Vitamin B4, koho | 12 mg | 500 mg | 2.4% | 1.5% | 4167 G |
| ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 G |
| ʻO Vitamin C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 G |
| beta tocopherol | 0.05 mg | ~ | |||
| Laulā Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.14 mg | ~ | |||
| Wikamina K, phylloquinone | 25.9 µg | 120 µg | 21.6% | 13.3% | 463 G |
| ʻO Vitamin PP, NE | 1.3 mg | 20 mg | 6.5% | 4% | 1538 G |
| Pāpale | 2.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 G |
| Kalipuna, Ca | 169 mg | 1000 mg | 16.9% | 10.4% | 592 G |
| Makanekiuma, Mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 G |
| Sulphur, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 G |
| Pākuʻi, P | 61 mg | 800 mg | 7.6% | 4.7% | 1311 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 G |
| Manganese, Mn | 1.02 mg | 2 mg | 51% | 31.5% | 196 G |
| Keleawe, Cu | 113 µg | 1000 µg | 11.3% | 7% | 885 G |
| Kiniki, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.58 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.34 G | ~ | |||
| maʻi maʻi | 0.07 G | ~ | |||
| huahua | 1.16 G | ~ |
ʻO ka waiwai o ka ikehu 162 kcal.
Piʻi ʻāhiu, ʻAmelika ʻAkau waiwai i nā wikamina a me nā minelala e like me: wikamina A - 24,1%, beta-carotene - 47%, wikamina B5 - 16%, wikamina C - 473,3%, wikamina E - 38,9%, wikamina K - 21,6%, potassium - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, keleawe - 11,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 162 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka hoʻohana ʻana o ka rose hihiu, ʻAmelika ʻAmelika, nā calorie, nā mea pono, nā pono waiwai Wild rose, ʻAmelika Hema