ʻO Bikram yoga a i ʻole yoga wela kahi hana i hana ʻia i loko o kahi lumi wela i 38-40 degere Celsius. E like me nā hana yoga ʻē aʻe, ua hele mai iā mākou mai India mai, loaʻa kona inoa mai kāna mea hana, ʻo Bikram Chowdhury. Ma hope o kona ʻeha, ʻike ʻo ia ʻo ka hoʻomaʻamaʻa ʻana i loko o kahi lumi wela ka wikiwiki o ka hoʻōla. I kēia lā, kaulana loa ʻo Bikram Yoga ʻaʻole wale ma ʻAmelika a me ʻEulopa, akā ma Rusia pū kekahi.
Ma ke kino, ʻoi aku ka paʻakikī o ka yoga wela ma mua o ka yoga maʻamau, e hiki ai i nā mea hoʻomaʻamaʻa ke maʻalahi i ka dehydration a me ka pōʻino ʻiʻo. Ua manaʻo ʻo Casey Mays, he kaukaʻi kōkua o ke olakino lehulehu ma ke Kulanui o Central Washington, ua like nā pilikia like ʻole no nā ʻano yoga āpau. Ua aʻo nui ʻo ia i ka yoga wela, a ua hōʻike ʻia kāna noiʻi ʻoiai ua ʻike kekahi mau loea i ka maʻalahi a me ka hoʻomaikaʻi ʻana i ke ʻano, ʻoi aku ka hapalua o ka ʻike ʻana i ka noʻonoʻo, nausea, a me ka dehydration.
"Aia paha kahi kuhi hewa he mea maʻamau kēia mau manaʻo, akā ʻaʻole," wahi āna. - Inā ʻike nā kānaka i ka ʻūhā a i ʻole ke poʻo, nāwaliwali a luhi paha, ma muli paha o ka pau ʻana o ka wai. Pono lākou e hoʻomaha, hoʻomaha a inu. ʻO ka hydration kūpono o ke kino ke kī.
Akā naʻe, ʻōlelo ʻo Kauka Mace he palekana ka yoga wela a he maʻalahi nā hopena ʻaoʻao a mākou e ʻike ai. ʻOiai, e like me nā yoga, aia kekahi mau pilikia i kēia hana.
I kēia kauwela, ua hōʻike nā kauka ma Chicago ua loaʻa i kahi wahine olakino maikaʻi loa he 35 mau makahiki i ka hopu ʻana i ka naʻau i ka wā e hana ana i ka yoga wela. Ua ola ka wahine, akā ʻo ka mea i hana ʻia i noʻonoʻo ai ʻo ia a me nā mea hoʻomaʻamaʻa he nui e pili ana i ka palekana o Bikram Yoga.
Hiki i nā ʻeha ʻeha a me nā hui pū ke maʻa mau i ka wā yoga wela no ka mea ʻoi aku ka maʻalahi o ka poʻe i ka wela ma mua o ko lākou maoli. Pēlā i ʻōlelo ai ke kaukaʻi kinesiology ʻo Carol Ewing Garber, he pelekikena mua o ka American College of Sports Medicine.
"Pono ʻoe e makaʻala iki i kou nānā ʻana i kekahi o nā haʻawina no ka mea ke hana ʻia nei lākou ma waena o nā kumu yoga i hoʻomaʻamaʻa maikaʻi ʻia i nā kūlana maikaʻi loa," wahi a Dr. Garber. "ʻO ka ʻoiaʻiʻo, aia ma ke ao maoli he nui nā ʻokoʻa ma waena o nā kumu ma ke ʻano o kā lākou hana."
Ua hōʻike ʻo Bikram Yoga i kēia hana e hoʻomaikaʻi i ke kaulike, hoʻonui i ka ikaika o ke kino a me ke ʻano o ka neʻe ʻana ma ke kino o luna a me lalo, a hiki ke hoʻomaikaʻi i ka ʻoʻoleʻa arterial a me nā kaʻina metabolic e like me ka glucose tolerance a me ka pae cholesterol, hoʻonui i ka iwi iwi, a hoʻemi i ka pae kaumaha. Eia naʻe, ua nānā ka poʻe noiʻi o Australia i ka palapala, me ka mea i kākau ʻia e nā mea nona ka Bikram yoga studio, a ʻike ʻia aia hoʻokahi wale nō hoʻāʻo hoʻāʻo ʻia o ka yoga wela. ʻAʻole hahai ka hapa nui o nā haʻawina i nā hanana ʻino a mālama ʻia i nā pākeke olakino maikaʻi, no laila hikiʻole ke kamaʻilio me ka hilinaʻi piha e pili ana i ka palekana o ka bikram yoga.
Inā he haʻahaʻa kou koko a i ʻole nā pilikia olakino ma mua, pono ʻoe e nānā me kāu kauka ma mua o ka hoʻāʻo ʻana i ka yoga wela. Inā loaʻa iā ʻoe nā hopena maikaʻi ʻole i ka wela, maʻalahi i ka wela a i ʻole dehydration, a i ʻole ʻoluʻolu ʻole i ka ʻauʻau, ʻauʻau, a i ʻole sauna, ʻoi aku ka maikaʻi o ka pili ʻana i nā hana yoga kuʻuna. Inā hoʻoholo ʻoe e lawe i kahi papa yoga Bikram, e hoʻomaʻamaʻa maikaʻi i kou kino a inu i ka wai ma mua, i ka wā, a ma hope o ka papa.
"Inā ʻoe e hū nui ana, he paʻakikī loa ke hoʻololi ʻana i kēlā wai," wahi a Kauka Garber. "He nui ka poʻe i ʻike ʻole i nā hōʻailona mua o ka hahau wela."
ʻO nā hōʻailona o ka hahau wela, ʻo ia ka make wai, ka wela nui, ka ʻūhā a me ke poʻo, nāwaliwali, nā ʻiʻo ʻiʻo, nausea, a me ka luaʻi. No laila, ke ʻike koke ʻoe i hoʻokahi o kēia mau hōʻailona i ka wā o ka hoʻomaʻamaʻa, hoʻōki i ka hana, inu a hoʻomaha.