ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 G |
| Nā Paena | 1.44 G | 76 G | 1.9% | 4.4% | 5278 G |
| kona kaikea a | 0.39 G | 56 G | 0.7% | 1.6% | 14359 G |
| Carbohydrates | 8.1 G | 219 G | 3.7% | 8.6% | 2704 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 19.8% | 1176 G |
| ka wai | 87.68 G | 2273 G | 3.9% | 9.1% | 2592 G |
| ka lehu | 0.69 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 G |
| alpha carotenes | 12 µg | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.5% | 55556 G |
| Lutein + Zeaxanthin | 136 µg | ~ | |||
| Wikamina B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 4.4% | 5172 G |
| ʻO Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | 1782 G |
| ʻO Vitamin B4, koho | 12.3 mg | 500 mg | 2.5% | 5.8% | 4065 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.8% | 4000 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 3.5% | 6667 G |
| ʻO Vitamin C, ascorbic | 36.4 mg | 90 mg | 40.4% | 94% | 247 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 G |
| Wikamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 15.1% | 1538 G |
| ʻO Vitamin PP, NE | 0.62 mg | 20 mg | 3.1% | 7.2% | 3226 G |
| Nā Macronutrients | |||||
| Potauma, K | 194 mg | 2500 mg | 7.8% | 18.1% | 1289 G |
| Kalipuna, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | 2564 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 10.5% | 2222 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 1.9% | 13000 G |
| Sulphur, S | 14.4 mg | 1000 mg | 1.4% | 3.3% | 6944 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 11.2% | 2105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.85 mg | 18 mg | 10.3% | 24% | 973 G |
| Keleawe, Cu | 60 µg | 1000 µg | 6% | 14% | 1667 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 2.6% | 9167 G |
| Kiniki, Zn | 0.12 mg | 12 mg | 1% | 2.3% | 10000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 8.1 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.006 G | ~ | |||
| 18: 0 Stearin | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 0.041 G | min 16.8 г | 0.2% | 0.5% | |
| 18:1 Olein (omega-9) | 0.041 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.207 G | mai 11.2 ke 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleika | 0.206 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 ke 3.7 | 0.1% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.206 G | mai 4.7 ke 16.8 | 4.4% | 10.2% |
ʻO ka waiwai o ka ikehu 43 kcal.
- kīʻaha = 140 g (60.2 kCal)
- 10 hua = 15 g (6.5 kCal)
silika waiwai i nā wikamina a me nā minelala e like me: wikamina C - 40,4%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie content 43 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, pehea ka pono o ka mulberry, nā calories, nā meaʻai, nā waiwai pono o ka mulberry
დიეტაზე ვარ და 500 გრამი თუთარომ ვჭამვ