ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 284 kCal | 1684 kCal | 16.9% | 6% | 593 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 0.3% | 12667 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.1% | 56000 G |
| Carbohydrates | 72.9 G | 219 G | 33.3% | 11.7% | 300 G |
| nā huaʻala kumulani | 1.2 G | ~ | |||
| Puluniu alimentary | 1.4 G | 20 G | 7% | 2.5% | 1429 G |
| ka wai | 23.3 G | 2273 G | 1% | 0.4% | 9755 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.3% | 11250 G |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 G |
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.2% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.2% | 18000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.9% | 4000 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin C, ascorbic | 40 mg | 90 mg | 44.4% | 15.6% | 225 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1% | 3750 G |
| ʻO Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 0.4% | 10000 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 140 mg | 2500 mg | 5.6% | 2% | 1786 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 1.2% | 2857 G |
| Sodoma, Na | 18 mg | 1300 mg | 1.4% | 0.5% | 7222 G |
| Pākuʻi, P | 16 mg | 800 mg | 2% | 0.7% | 5000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 1% | 3600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 72.8 G | max 100 g |
ʻO ka waiwai o ka ikehu 284 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 40 g (113.6 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 15 g (42.6 kcal)
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.