ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 G |
| Nā Paena | 2.1 G | 76 G | 2.8% | 1.1% | 3619 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.2% | 28000 G |
| Carbohydrates | 61.8 G | 219 G | 28.2% | 11% | 354 G |
| Puluniu alimentary | 3.3 G | 20 G | 16.5% | 6.4% | 606 G |
| ka wai | 30 G | 2273 G | 1.3% | 0.5% | 7577 G |
| ka lehu | 2.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 4.3% | 900 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 G |
| ʻO Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.3% | 1163 G |
| ʻO Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.9% | 2093 G |
| ʻO Vitamin PP, NE | 2.5 mg | 20 mg | 12.5% | 4.9% | 800 G |
| Nā Macronutrients | |||||
| Potauma, K | 852 mg | 2500 mg | 34.1% | 13.3% | 293 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 1.2% | 3226 G |
| Sodoma, Na | 23 mg | 1300 mg | 1.8% | 0.7% | 5652 G |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 G |
| Pākuʻi, P | 72 mg | 800 mg | 9% | 3.5% | 1111 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.8 mg | 18 mg | 15.6% | 6.1% | 643 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 39 G | max 100 g | |||
| ʻO Glucose (dextrose) | 22.27 G | ~ | |||
| huahua | 13.87 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.016 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 257 kcal.
- 2 puna = 36 g (92.5 kCal)
Pre puree waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina PP - 12,5%, potassium - 34,1%, hao - 15,6%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ka nui o ka calorie 257 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Prune puree, nā calorie, nā meaʻai, nā pono pono Prune puree