I kēia lā e noʻonoʻo mākou i kahi kumuhana maʻalahi, akā i ka manawa like. ʻO ka neʻe mau ʻana o ka ʻōpū he hōʻailona ia o ke olakino o ka ʻōnaehana digestive. ʻO ka constipation ke kumu o ka hōʻiliʻili ʻana o nā meaʻawaʻawa i loko o ke kino, a ma muli o ka hopena o nā maʻi like ʻole. ʻO ke kī i ka hana maikaʻi o ka ʻōpū, ʻoiaʻiʻo, ka meaʻai kūpono. Ma ka ʻatikala e kamaʻilio mākou e pili ana i ka mea e pono ai i ka meaʻai. ʻO nā momona kūpono Hoʻoulu ka momona i ka hoʻokuʻu ʻana o ka bile mai ka gallbladder, kahi e hoʻoulu ai i ka peristalsis colon. hoʻohana ʻia ma ke ʻano he lāʻau home no ka constipation, he kala melemele kona. Ua ʻike ʻia kahi noiʻi Nigerian ua hōʻike ka ʻaila castor i nā hopena maikaʻi i nā keiki me ka constipation mau. Eia kekahi, hana wikiwiki kēia ʻaila. - aia nā mea momona maikaʻi e lubricate i ka ʻōpū. E ʻai i ka salakeke me nā ʻōmaʻomaʻo, i hoʻomoʻi ʻia me ka ʻaila ʻoliva, kahi liʻiliʻi liʻiliʻi o nā nati, hoʻomoʻa ʻia me ka pata maoli. Nā hua waina Loaʻa i ka fiber, loaʻa nā hua waina i ka tartaric acid, he hopena laxative. I loko o kahi noiʻi i hāʻawi ʻia nā mea maʻi i ka hapalua o ke aniani waina i kēlā me kēia lā, loaʻa iā lākou he 2 mau manawa ʻoi aku ka wikiwiki o ka digestion i nā maʻi. Hoʻomaopopo pū ʻia nā cherries a me nā apricots no nā pilikia stool. ʻO ka mint a i ʻole ke kī ʻai Loaʻa i ka mint ka menthol, kahi hopena antispasmodic e hoʻomaha ai i nā ʻiʻo o ka ʻōpū o ka ʻōpū. ʻO ka Ginger kahi lāʻau pumehana e hoʻolalelale i ka ʻai ʻana. Hoʻohana pū ʻo Dandelion tea ma ke ʻano he laxative a me ka detoxifier. Pākuʻi ʻO kahi lāʻau maʻamau no ka pilikia me kahi noho. ʻEkolu prunes i loko o 3 grams o ka fiber, a me nā pūhui e hoʻoulu ai i ka ʻōpū o ka ʻōpū. ʻO kekahi hua maloʻo nui no ka constipation he fiku. Ma waho aʻe o nā ʻōlelo aʻoaʻo meaʻai ma luna, e hoʻomanaʻo e inu i nā wai he nui a neʻe a puni. No ka hoʻoponoponoʻana i ka noho, he mea maikaʻi loa ke hele wāwae no 20 mau minuke i ka lā.
2022-11-11