ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 G |
| Nā Paena | 0.87 G | 76 G | 1.1% | 1% | 8736 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.4% | 28000 G |
| Carbohydrates | 24 G | 219 G | 11% | 10.5% | 913 G |
| Puluniu alimentary | 3.8 G | 20 G | 19% | 18.1% | 526 G |
| ka wai | 70.67 G | 2273 G | 3.1% | 3% | 3216 G |
| ka lehu | 0.46 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 4.2% | 2250 G |
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 G |
| ʻO Vitamin PP, NE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 G |
| Nā Macronutrients | |||||
| Potauma, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 G |
| Sulphur, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 G |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 G |
| Keleawe, Cu | 118 µg | 1000 µg | 11.8% | 11.2% | 847 G |
| Kiniki, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 G |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.016 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.013 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.13 G | min 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.128 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.043 G | mai 11.2 ke 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleika | 0.043 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.043 G | mai 4.7 ke 16.8 | 0.9% | 0.9% |
ʻO ka waiwai o ka ikehu 105 kcal.
- kīʻaha = 234 g (245.7 kCal)
- 5 me ka wai = 86 g (90.3 kcal)
ʻO nā prunes hiki ke loaʻa i loko o ka syrup saturated sugar waiwai i nā wikamina a me nā minelala e like me: keleawe - 11,8%
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 105 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Prunes canned i saturated sugar syrup, calories, meaʻai, pono waiwai Prunes canned in saturated sugar syrup