ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 G |
| Nā Paena | 0.45 G | 76 G | 0.6% | 1% | 16889 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.3% | 56000 G |
| Carbohydrates | 15.49 G | 219 G | 7.1% | 11.6% | 1414 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 5.7% | 2857 G |
| ka wai | 83.06 G | 2273 G | 3.7% | 6.1% | 2737 G |
| ka lehu | 0.19 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 42 µg | 900 µg | 4.7% | 7.7% | 2143 G |
| alpha carotenes | 131 µg | ~ | |||
| beta carotenes | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 G |
| ʻO beta Cryptoxanthin | 496 µg | ~ | |||
| Lutein + Zeaxanthin | 163 µg | ~ | |||
| Wikamina B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 G |
| ʻO Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 G |
| ʻO Vitamin B4, koho | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 G |
| ʻO Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 G |
| ʻO Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 G |
| ʻO Vitamin B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 G |
| ʻO Vitamin C, ascorbic | 19.8 mg | 90 mg | 22% | 36.1% | 455 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 G |
| ʻO Vitamin PP, NE | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 G |
| Nā Macronutrients | |||||
| Potauma, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 G |
| Kalipuna, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 G |
| Makanekiuma, Mg | 8 mg | 400 mg | 2% | 3.3% | 5000 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 G |
| Sulphur, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 G |
| Pākuʻi, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 G |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 G |
| Keleawe, Cu | 44 µg | 1000 µg | 4.4% | 7.2% | 2273 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 G |
| Kiniki, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 15.49 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.031 G | ~ | |||
| valine | 0.019 G | ~ | |||
| Histidine * | 0.008 G | ~ | |||
| Isoleucine | 0.012 G | ~ | |||
| leucine | 0.011 G | ~ | |||
| lysine | 0.023 G | ~ | |||
| methionine | 0.01 G | ~ | |||
| ekolu | 0.007 G | ~ | |||
| tryptophan | 0.004 G | ~ | |||
| phenylalanine | 0.015 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.024 G | ~ | |||
| ʻAkika Aspartic | 0.055 G | ~ | |||
| glycine | 0.045 G | ~ | |||
| ʻAkika glutamic | 0.045 G | ~ | |||
| proline | 0.022 G | ~ | |||
| serine | 0.015 G | ~ | |||
| tyrosin | 0.008 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.012 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 0.018 G | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.02 G | mai 11.2 ke 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleika | 0.015 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.015 G | mai 4.7 ke 16.8 | 0.3% | 0.5% |
ʻO ka waiwai o ka ikehu 61 kcal.
- kīʻaha = 252 g (153.7 kCal)
Kuhi ʻia ʻo Tangerine i ka syrup kō māmā waiwai i nā wikamina a me nā minelala e like me: wikamina C - 22%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 61 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka Mandarin i kēī ʻia i ka syrup kō kō mama, nā kalori, nā mea pono, nā waiwai pono Mandarin i kēpau ʻia i ka syrup kō.