ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 G |
| Nā Paena | 0.81 G | 76 G | 1.1% | 2.1% | 9383 G |
| kona kaikea a | 0.31 G | 56 G | 0.6% | 1.1% | 18065 G |
| Carbohydrates | 11.54 G | 219 G | 5.3% | 10% | 1898 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 17% | 1111 G |
| ka wai | 85.17 G | 2273 G | 3.7% | 7% | 2669 G |
| ka lehu | 0.38 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 34 µg | 900 µg | 3.8% | 7.2% | 2647 G |
| alpha carotenes | 101 µg | ~ | |||
| beta carotenes | 0.155 mg | 5 mg | 3.1% | 5.8% | 3226 G |
| ʻO beta Cryptoxanthin | 407 µg | ~ | |||
| Lutein + Zeaxanthin | 138 µg | ~ | |||
| Wikamina B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 7.4% | 2586 G |
| ʻO Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 3.8% | 5000 G |
| ʻO Vitamin B4, koho | 10.2 mg | 500 mg | 2% | 3.8% | 4902 G |
| ʻO Vitamin B5, pantothenic | 0.216 mg | 5 mg | 4.3% | 8.1% | 2315 G |
| ʻO Vitamin B6, pyridoxine | 0.078 mg | 2 mg | 3.9% | 7.4% | 2564 G |
| ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 7.5% | 2500 G |
| ʻO Vitamin C, ascorbic | 26.7 mg | 90 mg | 29.7% | 56% | 337 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 G |
| ʻO Vitamin PP, NE | 0.376 mg | 20 mg | 1.9% | 3.6% | 5319 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 166 mg | 2500 mg | 6.6% | 12.5% | 1506 G |
| Kalipuna, Ca | 37 mg | 1000 mg | 3.7% | 7% | 2703 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 G |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 1.5% | 12346 G |
| Pākuʻi, P | 20 mg | 800 mg | 2.5% | 4.7% | 4000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.15 mg | 18 mg | 0.8% | 1.5% | 12000 G |
| Manganese, Mn | 0.039 mg | 2 mg | 2% | 3.8% | 5128 G |
| Keleawe, Cu | 42 µg | 1000 µg | 4.2% | 7.9% | 2381 G |
| Selenium, Inā | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 G |
| Kiniki, Zn | 0.07 mg | 12 mg | 0.6% | 1.1% | 17143 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 10.58 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.13 G | ~ | |||
| maʻi maʻi | 6.05 G | ~ | |||
| huahua | 2.4 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.068 G | ~ | |||
| valine | 0.021 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.017 G | ~ | |||
| leucine | 0.028 G | ~ | |||
| lysine | 0.032 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.016 G | ~ | |||
| tryptophan | 0.002 G | ~ | |||
| phenylalanine | 0.018 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.028 G | ~ | |||
| ʻAkika Aspartic | 0.129 G | ~ | |||
| glycine | 0.019 G | ~ | |||
| ʻAkika glutamic | 0.061 G | ~ | |||
| proline | 0.074 G | ~ | |||
| serine | 0.033 G | ~ | |||
| tyrosin | 0.015 G | ~ | |||
| cysteine | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.039 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.035 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.06 G | min 16.8 г | 0.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.007 G | ~ | |||
| 18:1 Olein (omega-9) | 0.053 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.065 G | mai 11.2 ke 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleika | 0.048 G | ~ | |||
| 18: 3 Linolenika | 0.018 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.018 G | mai 0.9 ke 3.7 | 2% | 3.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.048 G | mai 4.7 ke 16.8 | 1% | 1.9% |
ʻO ka waiwai o ka ikehu 53 kcal.
- Lawelawe NLEA = 109 g (57.8 kCal)
- kīʻaha, ʻāpana = 195 g (103.4 kCal)
- waena (2-1 / 2 dia) = 88 g (46.6 kCal)
- nui (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- liʻiliʻi (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
mandarin waiwai i nā wikamina a me nā minelala e like me: wikamina C - 29,7%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 53 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka maikaʻi o ka Mandarin, nā calorie, nā meaʻai, nā pono pono o Mandarin