ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 G |
| Nā Paena | 0.41 G | 76 G | 0.5% | 0.7% | 18537 G |
| kona kaikea a | 0.58 G | 56 G | 1% | 1.4% | 9655 G |
| Carbohydrates | 16.11 G | 219 G | 7.4% | 10.1% | 1359 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 12.3% | 1111 G |
| ka wai | 80.94 G | 2273 G | 3.6% | 4.9% | 2808 G |
| ka lehu | 0.16 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 G |
| alpha carotenes | 1 µg | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 G |
| ʻO beta Cryptoxanthin | 9 µg | ~ | |||
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 G |
| ʻO Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 G |
| ʻO Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 G |
| ʻO Vitamin B9, folate | 31 µg | 400 µg | 7.8% | 10.7% | 1290 G |
| ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 G |
| ʻO Vitamin PP, NE | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 G |
| Nā Macronutrients | |||||
| Potauma, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 G |
| Sodoma, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 G |
| Sulphur, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 G |
| Pākuʻi, P | 8 mg | 800 mg | 1% | 1.4% | 10000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 G |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 G |
| Keleawe, Cu | 69 µg | 1000 µg | 6.9% | 9.5% | 1449 G |
| Kiniki, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 G |
ʻO ka waiwai o ka ikehu 73 kcal.
- kīʻaha = 216 g (157.7 kCal)
- kīʻaha, ninini ʻia = 196 g (143.1 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 73 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ʻo Mangosteen (mangosteen) i kēī ʻia i ka syrup maikaʻi, nā calorie, nā meaʻai, nā pono pono Mangosteen (mangosteen) i hana ʻia i ka syrup