ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 G |
| Nā Paena | 1 G | 76 G | 1.3% | 2.9% | 7600 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 9.69 G | 219 G | 4.4% | 9.8% | 2260 G |
| Puluniu alimentary | 2 G | 20 G | 10% | 22.2% | 1000 G |
| ka wai | 86.41 G | 2273 G | 3.8% | 8.4% | 2630 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 532 µg | 900 µg | 59.1% | 131.3% | 169 G |
| alpha carotenes | 834 µg | ~ | |||
| beta carotenes | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 G |
| ʻO beta Cryptoxanthin | 3471 µg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 G |
| ʻO Vitamin B9, folate | 27 µg | 400 µg | 6.8% | 15.1% | 1481 G |
| ʻO Vitamin C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 G |
| Wikamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 2% | 10909 G |
| ʻO Vitamin PP, NE | 1.2 mg | 20 mg | 6% | 13.3% | 1667 G |
| Nā Macronutrients | |||||
| Potauma, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 G |
| Kalipuna, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 G |
| Makanekiuma, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 G |
| Sulphur, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 G |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 G |
| Keleawe, Cu | 72 µg | 1000 µg | 7.2% | 16% | 1389 G |
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 2% | 11000 G |
| Kiniki, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.99 G | ~ | |||
| maʻi maʻi | 0.22 G | ~ | |||
| huahua | 0.99 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.056 G | ~ | |||
| valine | 0.043 G | ~ | |||
| Histidine * | 0.019 G | ~ | |||
| Isoleucine | 0.039 G | ~ | |||
| leucine | 0.057 G | ~ | |||
| lysine | 0.037 G | ~ | |||
| methionine | 0.012 G | ~ | |||
| ekolu | 0.03 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.039 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.042 G | ~ | |||
| ʻAkika Aspartic | 0.107 G | ~ | |||
| glycine | 0.037 G | ~ | |||
| ʻAkika glutamic | 0.175 G | ~ | |||
| proline | 0.036 G | ~ | |||
| serine | 0.039 G | ~ | |||
| tyrosin | 0.034 G | ~ | |||
| cysteine | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.021 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.018 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2 ke 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleika | 0.016 G | ~ | |||
| 18: 3 Linolenika | 0.026 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.026 G | mai 0.9 ke 3.7 | 2.9% | 6.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.016 G | mai 4.7 ke 16.8 | 0.3% | 0.7% |
ʻO ka waiwai o ka ikehu 45 kcal.
- kiaha, cubes = 140 g (63 kCal)
Paukū nutmeg (pear-shaped) waiwai i nā wikamina a me nā minelala e like me: wikamina A - 59,1%, beta-carotene - 84,5%, wikamina C - 23,3%, potassium - 14,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: ʻo ka waihona calorie 45 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ka paukena Nutmeg (pear-shaped), nā calorie, nā meaʻai, nā pono pono Nutmeg pumpkin (pear-shaped)