ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 G |
| Nā Paena | 19.1 G | 76 G | 25.1% | 17% | 398 G |
| kona kaikea a | 8 G | 56 G | 14.3% | 9.7% | 700 G |
| ka wai | 71.6 G | 2273 G | 3.2% | 2.2% | 3175 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 3.8% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 4.5% | 1500 G |
| ʻO Vitamin B4, koho | 89 mg | 500 mg | 17.8% | 12% | 562 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 10.1% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 9.4% | 719 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 29.3% | 231 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.5% | 4500 G |
| ʻO ka wikamina D, ka kalipola | 20 µg | 10 µg | 200% | 135.1% | 50 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.6% | 882 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 10.5 mg | 20 mg | 52.5% | 35.5% | 190 G |
| niacin | 7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 394 mg | 2500 mg | 15.8% | 10.7% | 635 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 1.5% | 4545 G |
| Makanekiuma, Mg | 27 mg | 400 mg | 6.8% | 4.6% | 1481 G |
| Sodoma, Na | 47 mg | 1300 mg | 3.6% | 2.4% | 2766 G |
| Sulphur, S | 199.3 mg | 1000 mg | 19.9% | 13.4% | 502 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 16.9% | 400 G |
| ʻO Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.5% | 13333 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 2.8% | 2439 G |
| Molybdenum, Mo. | 4 µg | 70 µg | 5.7% | 3.9% | 1750 G |
| Nickel, ni | 6 µg | ~ | |||
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 44.9% | 151 G |
| Fluorine, F | 430 µg | 4000 µg | 10.8% | 7.3% | 930 G |
| ʻO Chrome, Cr | 55 µg | 50 µg | 110% | 74.3% | 91 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 2.342 G | mai 0.9 ke 3.7 | 100% | 67.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.269 G | mai 4.7 ke 16.8 | 5.7% | 3.9% |
ʻO ka waiwai o ka ikehu 148 kcal.
ʻO Chinook waiwai i nā wikamina a me nā minelala e like me: choline - 17,8%, wikamina B5 - 15%, wikamina B6 - 13,9%, wikamina B12 - 43,3%, wikamina D - 200%, wikamina E - 11,3% , wikamina PP - 52,5%, potassium - 15,8%, phosphorus - 25%, selenium - 66,4%, chromium - 110%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
Nā huaʻōlelo: ʻo ka nui o ka calorie 148 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka salemona Chinook, nā calorie, nā meaʻai, nā waiwai pono o Chinook salmon
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.