ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 117 kCal | 1684 kCal | 6.9% | 5.9% | 1439 G |
| Nā Paena | 18.28 G | 76 G | 24.1% | 20.6% | 416 G |
| kona kaikea a | 4.32 G | 56 G | 7.7% | 6.6% | 1296 G |
| ka wai | 72 G | 2273 G | 3.2% | 2.7% | 3157 G |
| ka lehu | 2.62 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 2.5% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.3% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 4.8% | 1782 G |
| ʻO Vitamin B4, koho | 89 mg | 500 mg | 17.8% | 15.2% | 562 G |
| ʻO Vitamin B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 14.9% | 575 G |
| ʻO Vitamin B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 11.9% | 719 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 G |
| ʻO Vitamin B12, cobalamin | 3.26 µg | 3 µg | 108.7% | 92.9% | 92 G |
| ʻO ka wikamina D, ka kalipola | 17.1 µg | 10 µg | 171% | 146.2% | 58 G |
| ʻO Wikamina D3, cholecalciferol | 17.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.35 mg | 15 mg | 9% | 7.7% | 1111 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 4.72 mg | 20 mg | 23.6% | 20.2% | 424 G |
| Nā Macronutrients | |||||
| Potauma, K | 175 mg | 2500 mg | 7% | 6% | 1429 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 3.8% | 2222 G |
| Sodoma, Na | 672 mg | 1300 mg | 51.7% | 44.2% | 193 G |
| Sulphur, S | 182.8 mg | 1000 mg | 18.3% | 15.6% | 547 G |
| Pākuʻi, P | 164 mg | 800 mg | 20.5% | 17.5% | 488 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.85 mg | 18 mg | 4.7% | 4% | 2118 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.8% | 11765 G |
| Keleawe, Cu | 230 µg | 1000 µg | 23% | 19.7% | 435 G |
| Selenium, Inā | 32.4 µg | 55 µg | 58.9% | 50.3% | 170 G |
| Kiniki, Zn | 0.31 mg | 12 mg | 2.6% | 2.2% | 3871 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.094 G | ~ | |||
| valine | 0.942 G | ~ | |||
| Histidine * | 0.538 G | ~ | |||
| Isoleucine | 0.842 G | ~ | |||
| leucine | 1.486 G | ~ | |||
| lysine | 1.679 G | ~ | |||
| methionine | 0.541 G | ~ | |||
| ekolu | 0.801 G | ~ | |||
| tryptophan | 0.205 G | ~ | |||
| phenylalanine | 0.714 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.106 G | ~ | |||
| ʻAkika Aspartic | 1.872 G | ~ | |||
| glycine | 0.878 G | ~ | |||
| ʻAkika glutamic | 2.729 G | ~ | |||
| proline | 0.646 G | ~ | |||
| serine | 0.746 G | ~ | |||
| tyrosin | 0.617 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 23 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.929 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.183 G | ~ | |||
| 16: 0 Palmitic | 0.56 G | ~ | |||
| 18: 0 Stearin | 0.186 G | ~ | |||
| ʻO nā waikawa momona momona | 2.023 G | min 16.8 г | 12% | 10.3% | |
| 16: 1 Palmitoleic | 0.305 G | ~ | |||
| 18:1 Olein (omega-9) | 0.949 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.468 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.301 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.995 G | mai 11.2 ke 20.6 | 8.9% | 7.6% | |
| 18: 2 Linoleika | 0.472 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.183 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.523 G | mai 0.9 ke 3.7 | 58.1% | 49.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.472 G | mai 4.7 ke 16.8 | 10% | 8.5% |
ʻO ka waiwai o ka ikehu 117 kcal.
- 3 oz = 85 Bi (99.5 kCal)
- kīʻaha, kuke = 136 g (159.1 kcal)
- ʻoz, iwi ʻole = 28.35 g (33.2 kCal)
- ʻīniha cubic, boneless = 17 g (19.9 kCal)
ʻO ka salmon Chinook, puhi waiwai i nā wikamina a me nā minelala e like me: choline - 17,8%, wikamina B5 - 17,4%, wikamina B6 - 13,9%, wikamina B12 - 108,7%, wikamina D - 171%, vitamin PP - 23,6, 20,5, 23%, phosphorus - 58,9%, keleawe - XNUMX%, selenium - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 117 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka salemona Chinook, puhi ʻia, nā calorie, nā mea pono, nā pono pono o ka salmon Chinook, puhi ʻia