ʻAi ʻai i ka naʻaupō: he aha nā mea hoʻohui e makaʻu ai ka vegan?

Hoʻopuka ka ʻoihana meaʻai hou i kahi helu nui o nā huahana, a kokoke i nā mea hoʻohui meaʻai e pāʻani ana i ke ʻano o nā dyes, thickeners, leavening agents, flavor enhancers, preservatives, etc. nā mea a me nā holoholona. ʻO wai o lākou e hoʻohana e hoʻoholo ʻia e ka mea hana, a i ka manawa like, ʻaʻole i hōʻike ʻia ke kumu o nā mea maka ma ka pahu. Eia kekahi, ua ʻike kekahi mau mea hana i ka makaʻu o nā mea kūʻai aku i nā leka E i ka haku ʻana o nā huahana, no laila ua hana lākou i kahi hoʻopunipuni a hoʻomaka e kākau i nā inoa o nā additives ma kahi o nā leka. No ka laʻana, ma kahi o "E120" kākau lākou i "carmine". I ʻole e hoʻopunipuni ʻia, e hōʻike ʻia nā inoa ʻelua ma aneʻi.

E120 - Carmine a me ka cochineal (nā inike cochineal wahine)

E 252 – ʻO ka pāpaʻa pāpaʻa (ka ʻōpala waiu)

E473 – Sucrose fatty acid esters (momona holoholona)

E626-629 - ʻAka Guanylic a me nā guanylates (yeast, sardine a ʻiʻo paha)

E630-635 - Inosic acid a me nā inosinates (ʻiʻo holoholona a me nā iʻa)

E901 – Beeswax

E904 – Shellac (nā nalo)

E913 − Lanolin (hulu hipa)

E920 a me E921 - Cysteine ​​​​a me cystine (proteins a me ka lauoho holoholona)

E966 - Lactitol (waiu bipi)

E1000 − Cholic acid (pipi)

E1105 – Lysozyme (hua moa)

Casein a me caseinates (waiu bipi)

E441 - Gelatin (iwi o nā holoholona, ​​pinepine nā puaʻa)

Lactose (ka waiū waiu)

Aia kekahi mau mea hoʻohui i hui ʻia ma lalo o ka inoa hoʻokahi a ua hana ʻia mai nā mea holoholona a me nā mea kanu. I kēia manawa, ʻaʻohe ʻike e pili ana i kēia ma ka hoʻopili huahana, a ʻaʻole pono ka mea hana e hāʻawi i kēia ʻike, ʻoiai inā ʻoe e noi. Ke hele nei i mua, pono e hoʻāla ke kaiāulu vegan i ka pilikia o ka hoʻoponopono ʻana i kēia a hōʻoia i ka ʻike piha e pili ana i nā mea maka i hōʻike ʻia ma nā pūʻulu. I kēia manawa, hiki ke pale wale ʻia nā mea hoʻohui i lalo.

E161b - Lutein (hua a hua paha)

E322 - Lecithin (soy, hua moa a momona holoholona)

E422 - Glycerin (nā momona holoholona a mea kanu paha a me nā aila)

E430-E436 - Polyoxyethylene stearate a me polyoxyethylene (8) stearate (nā mea kanu a me nā momona holoholona)

E470 a me b - Sodium, calcium, magnesium a me nā paʻakai potassium o nā ʻakika momona a (ʻo nā mea hoʻohui ʻeiwa e hana ʻia mai nā mea kanu a holoholona paha)

E472 af - Esters o ka mono a me ka diglycerides o nā ʻakika momona

E473 - Esters o ka sucrose a me nā ʻakika momona

E474 - Saccharoglycerides

E475 - Esters o polyglycerides a me nā momona momona

E477 - Propane-1,2-diol esters o nā momona momona

E478 - Lactylated fatty acid esters o glycerol a propylene glycol

E479 - Aila soybean thermally oxidized me ka mono a me diglycerides o nā ʻakika momona (mea kanu a holoholona paha)

E479b - Soybean a me ka aila pīni me ka mono a me diglycerides o nā ʻakika momona.

E570,572 - Stearic acid a me ka magnesium stearate

E636-637 Maltol a me isomaltol (malt a i ʻole lactose mahana)

E910 – Wax esters (mea kanu a holoholona paha)

ʻO ka Omega-3 fatty acids (ka iʻa a me ka aila sila a i ʻole soy)

Eia kekahi, hiki i kēia mau mea hoʻohui ke lilo i ʻāpana o nā mea hoʻonaninani, nā lāʻau lapaʻau a me nā mea hoʻohui meaʻai.

Ma keʻano laulā, ʻoi aku ka paʻakikī o kēlā me kēia makahiki i ka vegan e ʻai i nā huahana i hana ʻia e ka ʻoihana meaʻai. Hōʻike ʻia nā mea hoʻohui hou i nā manawa a pau, no laila ʻaʻole maopopo ka papa inoa. Inā koʻikoʻi ʻoe i kāu meaʻai, a laila ke ʻike ʻoe i kahi mea hoʻohui hou i ka haku ʻana o ka huahana, pono ʻoe e wehewehe i nā mea maka i hana ʻia. 

No ka maʻalahi, hiki iā ʻoe ke paʻi i kēia papa inoa o nā mea hoʻohui e nānā i loko o ka hale kūʻai. A i ʻole e hoʻokomo ma kāu kelepona: Vegang, Animal-Free, etc. He manuahi lākou a pau. Loaʻa i kēlā me kēia o lākou ka ʻike e pili ana i nā mea non-vegan i ka meaʻai.

 

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