ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 117 kCal | 1684 kCal | 6.9% | 5.9% | 1439 G |
| Nā Paena | 18.28 G | 76 G | 24.1% | 20.6% | 416 G |
| kona kaikea a | 4.32 G | 56 G | 7.7% | 6.6% | 1296 G |
| ka wai | 72 G | 2273 G | 3.2% | 2.7% | 3157 G |
| ka lehu | 2.62 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 2.5% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| Wikamina B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.3% | 6522 G |
| ʻO Vitamin B2, riboflavin | 0.101 mg | 1.8 mg | 5.6% | 4.8% | 1782 G |
| ʻO Vitamin B5, pantothenic | 0.87 mg | 5 mg | 17.4% | 14.9% | 575 G |
| ʻO Vitamin B6, pyridoxine | 0.278 mg | 2 mg | 13.9% | 11.9% | 719 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.4% | 20000 G |
| ʻO Vitamin B12, cobalamin | 3.26 µg | 3 µg | 108.7% | 92.9% | 92 G |
| ʻO Vitamin PP, NE | 4.72 mg | 20 mg | 23.6% | 20.2% | 424 G |
| Nā Macronutrients | |||||
| Potauma, K | 175 mg | 2500 mg | 7% | 6% | 1429 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.9% | 9091 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 3.8% | 2222 G |
| Sodoma, Na | 2000 mg | 1300 mg | 153.8% | 131.5% | 65 G |
| Sulphur, S | 182.8 mg | 1000 mg | 18.3% | 15.6% | 547 G |
| Pākuʻi, P | 164 mg | 800 mg | 20.5% | 17.5% | 488 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.85 mg | 18 mg | 4.7% | 4% | 2118 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.8% | 11765 G |
| Keleawe, Cu | 230 µg | 1000 µg | 23% | 19.7% | 435 G |
| Selenium, Inā | 38.1 µg | 55 µg | 69.3% | 59.2% | 144 G |
| Kiniki, Zn | 0.31 mg | 12 mg | 2.6% | 2.2% | 3871 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.094 G | ~ | |||
| valine | 0.942 G | ~ | |||
| Histidine * | 0.538 G | ~ | |||
| Isoleucine | 0.842 G | ~ | |||
| leucine | 1.486 G | ~ | |||
| lysine | 1.679 G | ~ | |||
| methionine | 0.541 G | ~ | |||
| ekolu | 0.801 G | ~ | |||
| tryptophan | 0.205 G | ~ | |||
| phenylalanine | 0.714 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.106 G | ~ | |||
| ʻAkika Aspartic | 1.872 G | ~ | |||
| glycine | 0.878 G | ~ | |||
| ʻAkika glutamic | 2.729 G | ~ | |||
| proline | 0.646 G | ~ | |||
| serine | 0.746 G | ~ | |||
| tyrosin | 0.617 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 23 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.929 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.183 G | ~ | |||
| 16: 0 Palmitic | 0.56 G | ~ | |||
| 18: 0 Stearin | 0.186 G | ~ | |||
| ʻO nā waikawa momona momona | 2.023 G | min 16.8 г | 12% | 10.3% | |
| 16: 1 Palmitoleic | 0.305 G | ~ | |||
| 18:1 Olein (omega-9) | 0.949 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.468 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.301 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.995 G | mai 11.2 ke 20.6 | 8.9% | 7.6% | |
| 18: 2 Linoleika | 0.472 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.183 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.523 G | mai 0.9 ke 3.7 | 58.1% | 49.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.267 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.472 G | mai 4.7 ke 16.8 | 10% | 8.5% |
ʻO ka waiwai o ka ikehu 117 kcal.
- oz = 28.35 g (33.2 kcal)
- 3 oz = 85 Bi (99.5 kCal)
Salikona Chinook, puhi ʻia (salemona paʻakai), hae waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 17,4%, wikamina B6 - 13,9%, wikamina B12 - 108,7%, wikamina PP - 23,6%, phosphorus - 20,5%, keleawe - 23 %, selenium - 69,3%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka waiwai o ka calorie 117 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka salmon Chinook pono, puhi ʻia (salmon paʻakai), hae, nā calorie, nā mea pono, nā pono pono o ka salmon Chinook, puhi ʻia (salemona paʻakai), maʻamau