ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 187 kCal | 1684 kCal | 11.1% | 5.9% | 901 G |
| Nā Paena | 20.25 G | 76 G | 26.6% | 14.2% | 375 G |
| kona kaikea a | 11.73 G | 56 G | 20.9% | 11.2% | 477 G |
| ka wai | 65.96 G | 2273 G | 2.9% | 1.6% | 3446 G |
| ka lehu | 1.25 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 136 µg | 900 µg | 15.1% | 8.1% | 662 G |
| Retinol | 0.136 mg | ~ | |||
| Wikamina B1, thiamine | 0.161 mg | 1.5 mg | 10.7% | 5.7% | 932 G |
| ʻO Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 5% | 1065 G |
| ʻO Vitamin B5, pantothenic | 0.987 mg | 5 mg | 19.7% | 10.5% | 507 G |
| ʻO Vitamin B6, pyridoxine | 0.271 mg | 2 mg | 13.6% | 7.3% | 738 G |
| ʻO Vitamin B12, cobalamin | 7.38 µg | 3 µg | 246% | 131.6% | 41 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.49 mg | 15 mg | 9.9% | 5.3% | 1007 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.03 mg | ~ | |||
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 G |
| ʻO Vitamin PP, NE | 8.415 mg | 20 mg | 42.1% | 22.5% | 238 G |
| Nā Macronutrients | |||||
| Potauma, K | 370 mg | 2500 mg | 14.8% | 7.9% | 676 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 2.2% | 2381 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 3.2% | 1667 G |
| Sodoma, Na | 48 mg | 1300 mg | 3.7% | 2% | 2708 G |
| Sulphur, S | 202.5 mg | 1000 mg | 20.3% | 10.9% | 494 G |
| Pākuʻi, P | 208 mg | 800 mg | 26% | 13.9% | 385 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 2.4% | 2278 G |
| Selenium, Inā | 31 µg | 55 µg | 56.4% | 30.2% | 177 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 2.3% | 2308 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 61 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.87 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.3 G | ~ | |||
| 15: 0 Pentadecanoic | 0.02 G | ~ | |||
| 16: 0 Palmitic | 1.23 G | ~ | |||
| 17-0 margarine | 0.02 G | ~ | |||
| 18: 0 Stearin | 0.29 G | ~ | |||
| 20: 0 ʻAikakika | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 4.09 G | min 16.8 г | 24.3% | 13% | |
| 14: 1 ʻO Myristoleic | 0.01 G | ~ | |||
| 16: 1 Palmitoleic | 0.55 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.02 G | ~ | |||
| 18:1 Olein (omega-9) | 2.1 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.76 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.58 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.07 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.599 G | mai 11.2 ke 20.6 | 14.3% | 7.6% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.05 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.44 G | ~ | |||
| 21: 5 ʻO Geneicosapentaenoic, Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.41 G | mai 0.9 ke 3.7 | 100% | 53.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.12 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.71 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.19 G | mai 4.7 ke 16.8 | 4% | 2.1% |
ʻO ka waiwai o ka ikehu 187 kcal.
ʻO ka salmon Chinook, Alaska waiwai i nā wikamina a me nā minelala e like me: wikamina A - 15,1%, wikamina B5 - 19,7%, wikamina B6 - 13,6%, wikamina B12 - 246%, wikamina PP - 42,1%, potassium - 14,8%, phosphorus - 26%, selenium - 56,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 187 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka Chinook salmon pono no, mōʻī salmon, Alaska, calorie, meaʻai, pono waiwai o Chinook salmon, mōʻī salmon, Alaska