ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 G |
| Nā Paena | 30.7 G | 76 G | 40.4% | 15.2% | 248 G |
| kona kaikea a | 15.9 G | 56 G | 28.4% | 10.7% | 352 G |
| ka wai | 51.2 G | 2273 G | 2.3% | 0.9% | 4439 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 G |
| ʻO Vitamin PP, NE | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 G |
| Sulphur, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 G |
ʻO ka waiwai o ka ikehu 266 kcal.
ʻO Chinook salmon, mōʻī salemona, Alaska, puhi ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 54,5%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Nā huaʻōlelo: ʻo ka nui o ka calorie 266 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka salemona Chinook, mōʻī salemona, ʻĀpana, puhi ʻia, nā calorie, nā mea pono, nā pono pono o Chinook salmon, mōʻī salemona, Alaska, puhi ʻia