ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 G |
| Nā Paena | 23.2 G | 76 G | 30.5% | 20.3% | 328 G |
| kona kaikea a | 5.9 G | 56 G | 10.5% | 7% | 949 G |
| ka wai | 66.7 G | 2273 G | 2.9% | 1.9% | 3408 G |
| ka lehu | 3.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin PP, NE | 8.5 mg | 20 mg | 42.5% | 28.3% | 235 G |
| Nā Macronutrients | |||||
| Kalipuna, Ca | 60 mg | 1000 mg | 6% | 4% | 1667 G |
| Sulphur, S | 232 mg | 1000 mg | 23.2% | 15.5% | 431 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.8 mg | 18 mg | 10% | 6.7% | 1000 G |
ʻO ka waiwai o ka ikehu 150 kcal.
ʻO Chinook salmon, mōʻī salemona, Alaska, puhi ʻia, kēne. waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 42,5%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Nā huaʻōlelo: ʻo ka nui o ka calorie 150 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka salmon Chinook, mōʻī salemona, ʻĀpana, puhi ʻia, kēpau, kēpau, nā mea pono, nā pono pono o ka salmon Chinook, mōʻī salemona, Alaska, puhi ʻia ...