ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 430 kCal | 1684 kCal | 25.5% | 5.9% | 392 G |
| Nā Paena | 39.9 G | 76 G | 52.5% | 12.2% | 190 G |
| kona kaikea a | 30 G | 56 G | 53.6% | 12.5% | 187 G |
| ka wai | 23.6 G | 2273 G | 1% | 0.2% | 9631 G |
| ka lehu | 3.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 3.6% | 643 G |
| ʻO Vitamin PP, NE | 11.8 mg | 20 mg | 59% | 13.7% | 169 G |
| Nā Macronutrients | |||||
| Potauma, K | 700 mg | 2500 mg | 28% | 6.5% | 357 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 0.5% | 4348 G |
| Sodoma, Na | 693 mg | 1300 mg | 53.3% | 12.4% | 188 G |
| Sulphur, S | 399 mg | 1000 mg | 39.9% | 9.3% | 251 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 4.5 mg | 18 mg | 25% | 5.8% | 400 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 107 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6.97 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 16.9 G | min 16.8 г | 100.6% | 23.4% | |
| ʻO nā waikawa momona polyunsaturated | 0.35 G | mai 11.2 ke 20.6 | 3.1% | 0.7% | |
| 18: 2 Linoleika | 0.35 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.35 G | mai 4.7 ke 16.8 | 7.4% | 1.7% |
ʻO ka waiwai o ka ikehu 430 kcal.
ʻO ka salmon Chinook, ka salmon mōʻī, Alaska, paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 15,6%, wikamina PP - 59%, potassium - 28%, hao - 25%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: calorie maʻiʻo 430 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, he aha ka Chinook salmon pono no, mōʻī salmon, Alaska, paʻakai, calories, meaʻai, pono waiwai o Chinook salmon, aliʻi salmon, Alaska, paʻakai