ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 G |
| Nā Paena | 25.72 G | 76 G | 33.8% | 14.6% | 295 G |
| kona kaikea a | 13.38 G | 56 G | 23.9% | 10.3% | 419 G |
| ka wai | 65.6 G | 2273 G | 2.9% | 1.3% | 3465 G |
| ka lehu | 1.76 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 149 µg | 900 µg | 16.6% | 7.2% | 604 G |
| Retinol | 0.149 mg | ~ | |||
| Wikamina B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.3% | 3409 G |
| ʻO Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 3.7% | 1169 G |
| ʻO Vitamin B5, pantothenic | 0.865 mg | 5 mg | 17.3% | 7.5% | 578 G |
| ʻO Vitamin B6, pyridoxine | 0.462 mg | 2 mg | 23.1% | 10% | 433 G |
| ʻO Vitamin B9, folate | 35 µg | 400 µg | 8.8% | 3.8% | 1143 G |
| ʻO Vitamin B12, cobalamin | 2.87 µg | 3 µg | 95.7% | 41.4% | 105 G |
| ʻO Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 2% | 2195 G |
| ʻO Vitamin PP, NE | 10.045 mg | 20 mg | 50.2% | 21.7% | 199 G |
| Nā Macronutrients | |||||
| Potauma, K | 505 mg | 2500 mg | 20.2% | 8.7% | 495 G |
| Kalipuna, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 G |
| Makanekiuma, Mg | 122 mg | 400 mg | 30.5% | 13.2% | 328 G |
| Sodoma, Na | 60 mg | 1300 mg | 4.6% | 2% | 2167 G |
| Sulphur, S | 257.2 mg | 1000 mg | 25.7% | 11.1% | 389 G |
| Pākuʻi, P | 371 mg | 800 mg | 46.4% | 20.1% | 216 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.91 mg | 18 mg | 5.1% | 2.2% | 1978 G |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 0.4% | 10526 G |
| Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 2.3% | 1887 G |
| Selenium, Inā | 46.8 µg | 55 µg | 85.1% | 36.8% | 118 G |
| Kiniki, Zn | 0.56 mg | 12 mg | 4.7% | 2% | 2143 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.539 G | ~ | |||
| valine | 1.325 G | ~ | |||
| Histidine * | 0.757 G | ~ | |||
| Isoleucine | 1.185 G | ~ | |||
| leucine | 2.09 G | ~ | |||
| lysine | 2.362 G | ~ | |||
| methionine | 0.761 G | ~ | |||
| ekolu | 1.127 G | ~ | |||
| tryptophan | 0.288 G | ~ | |||
| phenylalanine | 1.004 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.555 G | ~ | |||
| ʻAkika Aspartic | 2.634 G | ~ | |||
| glycine | 1.234 G | ~ | |||
| ʻAkika glutamic | 3.839 G | ~ | |||
| proline | 0.909 G | ~ | |||
| serine | 1.049 G | ~ | |||
| tyrosin | 0.868 G | ~ | |||
| cysteine | 0.276 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 85 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.214 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.455 G | ~ | |||
| 16: 0 Palmitic | 2.045 G | ~ | |||
| 18: 0 Stearin | 0.714 G | ~ | |||
| ʻO nā waikawa momona momona | 5.742 G | min 16.8 г | 34.2% | 14.8% | |
| 16: 1 Palmitoleic | 1.133 G | ~ | |||
| 18:1 Olein (omega-9) | 3.585 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.58 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.444 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.662 G | mai 11.2 ke 20.6 | 23.8% | 10.3% | |
| 18: 2 Linoleika | 0.136 G | ~ | |||
| 18: 3 Linolenika | 0.11 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.185 G | ~ | |||
| 20: 4 ʻAikakika | 0.197 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.328 G | mai 0.9 ke 3.7 | 100% | 43.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.296 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.727 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.333 G | mai 4.7 ke 16.8 | 7.1% | 3.1% |
ʻO ka waiwai o ka ikehu 231 kcal.
- 3 oz = 85 Bi (196.4 kCal)
- 0,5 hoʻopiha = 154 g (355.7 kCal)
ʻO ka salmon Chinook, i moʻa i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina A - 16,6%, wikamina B5 - 17,3%, wikamina B6 - 23,1%, wikamina B12 - 95,7%, wikamina PP - 50,2%, potassium - 20,2%, makanekiuma - 30,5%, phosphorus - 46,4%, selenium - 85,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 231 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka salemona Chinook, kuke ʻia i ka wela, nā calorie, nā meaʻai, nā pono pono o ka salmon Chinook, kuke i ka wela