Ua ʻike paha ʻoe he mea kupanaha kēia mea kanu haʻahaʻa, haʻahaʻa, a hoʻohana nui ʻia? ʻO ke kāpeti he lau lau, aia nā lau ʻōmaʻomaʻo, ʻōmaʻomaʻo a keʻokeʻo paha i uhi ʻia me nā lau ʻōmaʻomaʻo ma waho. Hoʻohana nui ʻia ka kāpeti ma ka honua holoʻokoʻa, i kuke ʻia i nā ʻano he nui, akā ʻo ka pinepine, ʻoki ʻia, ʻai ʻia a ʻai ʻia paha i loko o nā salakeke.
He mea pono ke kāpeti i ka mālama ʻana i nā maʻi like ʻole. Hoʻohana pinepine ʻia ke kāpeti ma ke ʻano he lāʻau lapaʻau no ka constipation, nā ʻōpū ʻōpū, nā poʻo, ka momona, nā maʻi ʻili, eczema, jaundice, scurvy, rheumatism, arthritis, gout, maʻi maka, maʻi puʻuwai, ʻelemakule mua, a me ka maʻi Alzheimer.
Ka hemahema o ka wikamina C
ʻO Scurvy kahi maʻi i pili pinepine ʻia me ke kahe koko, nā lehelehe ʻokiʻoki, nāwaliwali o ka ʻōnaehana pale, nā maʻi pinepine, ka ʻelemakule mua a me ke kaumaha.
hoʻopau
ʻO ke kāpeti kahi kumu waiwai nui o ka huaora C. Mahalo paha ʻoe i ka ʻike ʻana he ʻoi aku ka waiwai o kēia mea kanu i ka huaora C ma mua o nā ʻalani, i manaʻo ʻia ʻo ia ke kumu "maikaʻi" o kēia meaʻai koʻikoʻi. ʻO ka Vitamin C, ʻo ia kekahi o nā antioxidants maikaʻi loa, hoʻopau i ka hana o nā radical manuahi i loko o ke kino, ʻo ia kekahi o nā kumu nui o ka wā kahiko. No laila, he mea pono loa ke kāpeti i ka mālama ʻana i nā maʻi ʻeha, kekahi mau ʻano o ka maʻi kanesa, ke kaumaha, ke anu, nāwaliwali o ka ʻōnaehana pale. Hiki iā ia ke hoʻoikaika i ke kaʻina hana ho'ōla o nā ʻeha a me nā ʻiʻo i hōʻino ʻia, a hoʻoponopono i ka hana o ka ʻōnaehana nerve.
ʻO ka hemahema o nā ʻili koʻikoʻi
He mea maʻamau kēia e poina i ka mālama ʻana i ke olakino ponoʻī. ʻO ka nele i ka fiber i loko o ka meaʻai hiki ke alakaʻi i ka constipation, kahi e hoʻoulu ai i nā maʻi ʻē aʻe he nui e like me ka ʻōpū o ka ʻōpū, ke poʻo poʻo, ka ulu ʻino i ka ʻōpū o ka ʻōpū, ka ʻai ʻana a me ka nele o ka ʻai. ʻO ka nele o nā fibers koʻikoʻi e hoʻonāukiuki i nā maʻi ʻili, eczema, ʻelemakule mua a me nā haneli o nā maʻi ʻē aʻe.
iauaeoia
Nui ka waiwai o ke kāpeti i ka fiber. Kōkua ia i ke kino e mālama i ka wai a hoʻoikaika i ka neʻe ʻana o ka pehu. No laila, he lāʻau maikaʻi ke kāpeti no ka constipation a me nā pilikia ʻē aʻe.
Ka nele o ka Sulfur
ʻO ka Sulfur kahi meaʻai maikaʻi loa i ka hakakā ʻana i nā maʻi maʻi. Hiki i ka nele o ka sulfur ke alakaʻi i ka maʻi microbial a me nā pilikia me ka ho'ōla ʻana i ka ʻeha.
pāʻoihana
Eia hou, ua waiwai ke kāpeti i ka sulfur. No laila, kōkua ia e hakakā i nā maʻi a hoʻōla i nā ʻeha.
ʻO nā pono olakino ʻē aʻe o ke kāpena
Kāohi ʻana ʻo Kanesa
Kaulana ʻo Cabbage no kāna hopena antioxidant ikaika. ʻO ia ke ʻano o ka hōʻiliʻili ʻana o ke kāpeti i nā radical manuahi mai nā wahi a pau o ke kino, hiki ke hōʻeha nui i ke olakino a ʻo ia ke kumu nui o ka maʻi kanesa a me ka maʻi puʻuwai.
Loaʻa i ka kāpeti kekahi mau pūhui e hakakā ai i ka maʻi kanesa, e like me ka lupeol, sinigrin, a me ka sulforaphane, ka mea e hoʻoulu ai i ka hana enzyme a keʻakeʻa i ka ulu ʻana o nā maʻi koko e hiki ke alakaʻi i ka maʻi kanesa. Ua ʻike ʻia kahi haʻawina ʻo nā wahine (ʻo ka haʻawina e pili ana i nā wahine Kina) i ʻai i ke kāpeti i kēlā me kēia manawa, ʻoi aku ka liʻiliʻi o ka ulu ʻana i ka maʻi maʻi umauma.
Nā waiwai anti-inflammatory
Hoʻonui ka kāpeti i ko mākou kino me ka glutamine. ʻO ka Glutamine kahi lāʻau anti-inflammatory ikaika, no laila hiki ke mālama ʻia ka ʻāʻī, ka huhū, ka ʻeha, ka ʻeha hui, ke kuni, a me nā ʻano ʻili like ʻole ma ka ʻai ʻana i ke kāpeti.
ʻO ke olakino maka
ʻO ke kāpeti kahi kumu waiwai o ka beta-carotene, he mea pono ia no ka hoʻoikaika ʻana i ke olakino o ka maka a pale i ka hoʻokumu ʻana o nā cataracts. ʻO ka Beta-carotene hoʻi e hoʻemi ana i ka hiki ke ulu i ka maʻi maʻi prostate a me nā ʻano maʻi maʻi ʻē aʻe!
Weight lilo
Hoʻomaopopo pinepine ʻia ke kāpeti i ka poʻe makemake e lilo i ke kaumaha. He nui nā huaora, nā minerala a me nā meaʻai ʻē aʻe i loko o ke kāpeti a me ka haʻahaʻa o nā calorie e hauʻoli ai ka poʻe i ka ʻai kāpeti, kahi e ʻai nui ai lākou i ka meaʻai, noho olakino a lilo ke kaumaha!
ʻO ke ola kino
Mai poina kākou he meaʻai maikaʻi loa ke kāpena no ka lolo! ʻO ka loaʻa ʻana o ka huaora K a me nā anthocyanins i loko o ke kāpeti hiki ke hoʻoikaika ikaika i ka ulu ʻana o ka noʻonoʻo a hoʻoikaika i ka noʻonoʻo. He mea nui ka Vitamin K no ka hana ʻana i nā sphingolipids, ʻo ia ka myelin sheath o nā aʻalolo e pale aku iā lākou mai ka pōʻino a me ka pala. No laila, ʻo ka lawe ʻana i ka huaʻai K hiki ke pale iā ʻoe mai ka hōʻemi ʻana o ka ʻiʻo nerve, ka maʻi Alzheimer a me ka dementia.
Eia kekahi,ʻo nā anthocyanins i loaʻa i loko o ke kāpena he mau antioxidants ikaika loa ia ma mua o ka huaora C. Hiki i nā kānaka keʻai i ka nui o ke kāpena e like me ko lākou makemake me ka palenaʻole.
Iwi ola
ʻO ka Kale, a me nā mea kanu cruciferous a pau, he kumu maikaʻi ia o nā minerale e like me ka calcium, magnesium, a me ka potassium. He mea nui kēia mau minela ʻekolu i ka pale ʻana i nā iwi mai ka hōʻino ʻana, osteoporosis, a me ka nalo iwi āpau.
Puʻe pana
ʻO ka loaʻa ʻana o ka potassium i loko o ke kāpeti he ala maikaʻi loa ia e hakakā ai i ke koko kiʻekiʻe, kahi e hoʻonui ai i ka hopena o ka hōʻeha puʻuwai a me ka hahau. He hopena vasodilatory ka potassium, ʻo ia hoʻi ka wehe ʻana o ke kāpena i nā kīʻaha koko a maʻalahi ke kahe ʻana o ke koko. ʻO ka holoʻokoʻa, he pale maikaʻi ke kāpeti i nā pōʻino he nui!
Skin care
E like me ka mea i ʻōlelo ʻia, he nui nā antioxidants ʻokoʻa i loko o ke kāpeti e hana nui i ke olakino o ka ʻili a me ke kino holoʻokoʻa. Hiki i nā radical manuahi ke kumu nui o nā wrinkles, ka ʻili o ka ʻili a me nā loli maikaʻi ʻole he nui. No laila, hiki i nā antioxidants i loaʻa iā ʻoe mai ka ʻai ʻana i ka kale ke hoʻohuli i ke kaʻina hana ʻelemakule a hoʻomaikaʻi iā ʻoe a nānā hou i ke olakino a ʻōpio!
ʻO kaʻehaʻeha
Hoʻokuʻu ka sauerkraut kuke i ka waika lactic, hiki ke hoʻomaha i ka ʻeha o ka ʻiʻo ma kekahi ʻano.
ʻO ka hoʻoponoponoʻana
He mea hoʻomaʻemaʻe maikaʻi ʻo Cabbage, ʻo ia hoʻi, hoʻomaʻemaʻe i ke koko a hoʻokaʻawale i nā mea ʻawaʻawa, ʻo ia hoʻi nā radical manuahi a me ka uric acid, ʻo ia nā kumu nui o ka rumatika, gout, arthritis, nā ʻāʻī, nā maʻi ʻili, a me ka eczema. ʻO kēia hopena ma muli o ke kiʻekiʻe o ka huaora C a me ka sulfur i loko o ke kāpeti.
ʻO nā waiwai ʻē aʻe o ke kāpeti
He waiwai ʻo kāpī i ka iodine, kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka lolo a me ka ʻōnaehana nerve, a me nā ʻōpū o ka ʻōnaehana endocrine. He maikaʻi ke kāpeti no ka lolo, ʻoi aku ka maikaʻi o ka mālama ʻana i nā maʻi neural e like me Alzheimer. Loaʻa nā meaʻai ʻē aʻe i loko o ke kāpeti, e like me ka huaora E, kākoʻo i ka ʻili, ka maka, a me ka olakino lauoho. ʻO ka calcium, magnesium, potassium i loko o ke kāpena he mea maikaʻi loa ia no ke olakino. Hiki ke hoʻohana ʻia ke kāpeti no ka mālama ʻana i nā veins varicose, nā ʻeha wāwae, a me nā ʻeha duodenal.
Mai makaʻu ʻoe e hoʻohui i ka kale i kāu meaʻai i kēlā me kēia lā, ʻo ka sopa a i ʻole ka salakeke, e kōkua ia iā ʻoe e ola i kahi ola olakino a ʻoi aku ka ikaika.
Nalo ka nui o nā meaʻai o ke kāpeti i hoʻolapalapa ʻia, ʻoi aku ka nui o ka huaora C, a lilo nā meaʻai ʻē aʻe i mea paʻakikī ke komo i ka wā i moʻa ai. ʻO ke ala maikaʻi loa e ʻai ai i ke kāpeti he maka!