ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 179 kCal | 1684 kCal | 10.6% | 5.9% | 941 G |
| Nā Paena | 19.93 G | 76 G | 26.2% | 14.6% | 381 G |
| kona kaikea a | 10.43 G | 56 G | 18.6% | 10.4% | 537 G |
| ka wai | 71.64 G | 2273 G | 3.2% | 1.8% | 3173 G |
| ka lehu | 1.33 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 136 µg | 900 µg | 15.1% | 8.4% | 662 G |
| Retinol | 0.136 mg | ~ | |||
| Wikamina B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 2% | 2778 G |
| ʻO Vitamin B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 3.5% | 1593 G |
| ʻO Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 8.4% | 667 G |
| ʻO Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.2% | 500 G |
| ʻO Vitamin B9, folate | 30 µg | 400 µg | 7.5% | 4.2% | 1333 G |
| ʻO Vitamin B12, cobalamin | 1.3 µg | 3 µg | 43.3% | 24.2% | 231 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 2.5% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 4.5% | 1230 G |
| ʻO Vitamin PP, NE | 8.42 mg | 20 mg | 42.1% | 23.5% | 238 G |
| Nā Macronutrients | |||||
| Potauma, K | 394 mg | 2500 mg | 15.8% | 8.8% | 635 G |
| Kalipuna, Ca | 26 mg | 1000 mg | 2.6% | 1.5% | 3846 G |
| Makanekiuma, Mg | 95 mg | 400 mg | 23.8% | 13.3% | 421 G |
| Sodoma, Na | 47 mg | 1300 mg | 3.6% | 2% | 2766 G |
| Sulphur, S | 199.3 mg | 1000 mg | 19.9% | 11.1% | 502 G |
| Pākuʻi, P | 289 mg | 800 mg | 36.1% | 20.2% | 277 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 0.8% | 7200 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 G |
| Keleawe, Cu | 41 µg | 1000 µg | 4.1% | 2.3% | 2439 G |
| Selenium, Inā | 36.5 µg | 55 µg | 66.4% | 37.1% | 151 G |
| Kiniki, Zn | 0.44 mg | 12 mg | 3.7% | 2.1% | 2727 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.2 G | ~ | |||
| valine | 1.033 G | ~ | |||
| Histidine * | 0.59 G | ~ | |||
| Isoleucine | 0.924 G | ~ | |||
| leucine | 1.63 G | ~ | |||
| lysine | 1.842 G | ~ | |||
| methionine | 0.594 G | ~ | |||
| ekolu | 0.879 G | ~ | |||
| tryptophan | 0.225 G | ~ | |||
| phenylalanine | 0.783 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.213 G | ~ | |||
| ʻAkika Aspartic | 2.054 G | ~ | |||
| glycine | 0.963 G | ~ | |||
| ʻAkika glutamic | 2.994 G | ~ | |||
| proline | 0.709 G | ~ | |||
| serine | 0.818 G | ~ | |||
| tyrosin | 0.677 G | ~ | |||
| cysteine | 0.215 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 50 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.1 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.421 G | ~ | |||
| 16: 0 Palmitic | 2.092 G | ~ | |||
| 18: 0 Stearin | 0.577 G | ~ | |||
| 20: 0 ʻAikakika | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 4.399 G | min 16.8 г | 26.2% | 14.6% | |
| 16: 1 Palmitoleic | 0.909 G | ~ | |||
| 18:1 Olein (omega-9) | 2.958 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.344 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.187 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.799 G | mai 11.2 ke 20.6 | 25% | 14% | |
| 18: 2 Linoleika | 0.122 G | ~ | |||
| 18: 3 Linolenika | 0.089 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.188 G | ~ | |||
| 20: 4 ʻAikakika | 0.147 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 1.008 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 2.53 G | mai 0.9 ke 3.7 | 100% | 55.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.301 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.944 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.269 G | mai 4.7 ke 16.8 | 5.7% | 3.2% |
ʻO ka waiwai o ka ikehu 179 kcal.
- 3 oz = 85 Bi (152.2 kCal)
- 0,5 hoʻopiha = 198 g (354.4 kCal)
Salemona Chinook, maka waiwai i nā wikamina a me nā minelala e like me: wikamina A - 15,1%, wikamina B5 - 15%, wikamina B6 - 20%, wikamina B12 - 43,3%, wikamina PP - 42,1%, potassium - 15,8%, makanekiuma - 23,8%, phosphorus - 36,1%, selenium - 66,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ka nui o ka calorie 179 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka salemona Chinook, maka, nā caloriu, nā huaora, nā waiwai pono o Chinook salmon, maka