ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 G |
| Nā Paena | 19.8 G | 76 G | 26.1% | 29.3% | 384 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 1% | 11200 G |
| ka wai | 78.5 G | 2273 G | 3.5% | 3.9% | 2896 G |
| ka lehu | 1.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 3.7% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 G |
| ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 14.6% | 769 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 4.3% | 2667 G |
| ʻO Vitamin B12, cobalamin | 1 µg | 3 µg | 33.3% | 37.4% | 300 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
| ʻO Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 G |
| Nā Macronutrients | |||||
| Potauma, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 G |
| Kalipuna, Ca | 118 mg | 1000 mg | 11.8% | 13.3% | 847 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 5.6% | 2000 G |
| Sodoma, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 G |
| Sulphur, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 G |
| Pākuʻi, P | 180 mg | 800 mg | 22.5% | 25.3% | 444 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 G |
| Keleawe, Cu | 250 µg | 1000 µg | 25% | 28.1% | 400 G |
| Selenium, Inā | 16.8 µg | 55 µg | 30.5% | 34.3% | 327 G |
| Kiniki, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 50 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.127 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.09 G | ~ | |||
| 18: 0 Stearin | 0.035 G | ~ | |||
| ʻO nā waikawa momona momona | 0.088 G | min 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.015 G | ~ | |||
| 18:1 Olein (omega-9) | 0.073 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.17 G | mai 11.2 ke 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleika | 0.033 G | ~ | |||
| 18: 3 Linolenika | 0.017 G | ~ | |||
| 20: 4 ʻAikakika | 0.052 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.085 G | mai 0.9 ke 3.7 | 9.4% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.033 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.085 G | mai 4.7 ke 16.8 | 1.8% | 2% |
ʻO ka waiwai o ka ikehu 89 kcal.
ʻŌmaʻomaʻo honu, maka waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, keleawe - 25%, selenium - 30,5%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 89 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono Green honu, maka, calories, meaʻai, pono waiwai Honu Green, maka