14 Malaki 2014 makahiki
ʻO ka soy lecithin kekahi o nā mea hoʻohui maʻamau i ka ʻai ʻAmelika. Hoʻohana mua ʻia ʻo ia ma ke ʻano he emulsifier, a puka mai ia i nā mea āpau mai ke kokoleka a hiki i ka ʻeke ʻeke salakeke.
Inā ʻoe e nīnau i kekahi kauka allopathic ma ka ʻāina e pili ana i nā mea hoʻohui a me nā meaʻai meaʻai, e pane ʻo ia: "ʻAʻole pono kēia e hoʻopilikia iā ʻoe, ʻaʻohe mea weliweli ma laila." Akā ʻo ka ʻoiaʻiʻo, he mea weliweli. Ke ʻai ʻoe i kēia mau mea āpau - kēia mau GMO āpau, nā mea hoʻohui ʻawaʻawa a me nā preservatives - hoʻopau ʻoe i ka maʻi kanesa. ʻO nā kaukani mea hoʻohui liʻiliʻi e pepehi iā ʻoe e like me hoʻokahi a ʻelua mau ʻenemi nui.
No ka laʻana, soy. ʻO ka soy maikaʻi wale nō he organik a fermented, akā ʻaʻole maʻalahi ke loaʻa. Ma luna o 5000 mau makahiki i hala aku nei, mahalo ka mō'ī o Kina i ke kumu o ka mea kanu, ʻaʻole kona hua. Ua ʻike ʻo ia ʻaʻole kūpono ka soya no ka ʻai kanaka. Pēlā nō, ʻaʻole pono ʻoe e ʻai i ka rapeseed, aia nā mea ʻona i ke kanaka, e like me ka aila rapeseed.
Ma kahi o 3000 mau makahiki i hala aku nei ua ʻike ʻia ʻo ka ʻōpala e ulu ana ma ka soybeans e hoʻopau i nā mea ʻawaʻawa i loko o lākou a e ʻae ʻia nā meaʻai i loko o ka pī i ke kino kanaka. Ua kapa ʻia kēia hana ʻo ka fermentation a alakaʻi i ka mea a mākou i ʻike ai i kēia lā he tempeh, miso, a me natto. I ka wā o ka Ming Dynasty ma Kina, ua hoʻomākaukau ʻia ka tofu ma ka hoʻoinu ʻana i ka pī i ka wai kai a hoʻohana ʻia i mea lapaʻau no nā maʻi he nui.
ʻAi ʻana i ka soy ʻona a me nā "meaʻai naʻaupō" ʻē aʻe
ʻO ka hapa nui, he leo nā ʻAmelika i ka wā e pili ana i ka meaʻai. ʻAʻole na lākou ka hewa. Ua hoʻopunipuni ʻia lākou i ka manaʻo e hiki ke hoʻōla ʻia nā maʻi āpau me ke kōkua o ka lāʻau lapaʻau. Ua hana ʻia kēia mai ka makahiki 1900.
ʻAʻole ʻokoʻa ka soy unfermented i ka "ʻai naʻaupō". ʻO kekahi mau "phytochemicals" he hopena ʻino i ke kino, me nā phytates, nā mea hoʻopale enzyme, a me nā goitrogens. Mālama maoli kēia mau mea i ka soybeans mai ka hoʻouka ʻana i nā huakini, nā maʻi maʻi, a me nā haʻi. ʻAʻole kūpono kēia mau antinutrients i ka mea kanu soya no ka hānai holoholona. Ke hoʻomaopopo a mahalo ʻoe i ka mana ikaika o nā phytochemical soy, ʻaʻole ʻoe e ʻai hou i ka soy hū ʻole i kou ola. ʻO kēia paha ka meaʻai ʻino loa āu i ʻai ai, ʻike paha ʻoe e pili ana ia mea?
ʻO nā pilikia olakino maʻamau i hoʻokumu ʻia e ka Soy Unfermented a me ka Soy Lecithin ʻO ka mea mua, ma ka liʻiliʻi he 90% o ka soy i ka US ua hana genetically e kū i ka glyphosate. ʻO ia ke ʻano o ka GM soybeans ua hoʻopiha ʻia me nā herbicides, a inā ʻoe e ʻai i ka herbicide, e hoʻopau ʻoe i kou ʻōnaehana pale, hoʻonāukiuki i kāu ʻāpana digestive, a hiki i kēia ke hōʻeha i ka hānau ʻana a me nā hemahema hānau i kāu mau keiki, ʻaʻole e haʻi i ka maʻi kanesa a me ka maʻi puʻuwai. Eia kekahi, ʻaʻole hiki iā ʻoe ke holoi i ka hoʻololi genetic - aia i loko o nā hua, a i loko nō hoʻi inā ʻai ʻoe i ka soya.
He mea maʻamau ka soy GM unfermented i nā meaʻai pēpē ma ʻAmelika. Manaʻo ka poʻe mea ʻai meaʻai e loaʻa iā lākou kā lākou protein piha mai ka soy, kahi moʻolelo hoʻopunipuni i hoʻolaha ʻia e ka media a me nā gurus hoʻopunipuni i nā makahiki i hala. Aia kekahi moʻolelo e pili ana i ka menopause e kōkua ka soy i nā hōʻailona pili, ʻaʻohe mea i ʻoi aku ka ʻoiaʻiʻo. Pehea ka lilo ʻana o ka libido e kōkua iā ʻoe e hauʻoli i kāu pilikia midlife?
Hoʻopau ʻia ka nui o nā huahana soy ʻona e ke olakino ʻAmelika, e like me ka waiū soy, ka palaoa soy, a me ka soy goulash. ʻO ka pale ʻana i kāu mau enzyme he mea weliweli loa a maikaʻi ʻole i kou olakino. Ke ʻai ʻia ka meaʻai, hoʻokuʻu ʻia nā enzyme digestive e like me amylases, lipases, a me nā proteases i loko o ka ʻōpū o ka ʻōpū e kōkua i ka hoʻopaʻa ʻana. ʻO ka mea kiʻekiʻe o ka enzyme inhibitors i loko o ka soybeans unfermented e hoʻopilikia i kēia kaʻina hana i hiki ʻole ke hoʻoheheʻe piha ʻia nā carbohydrates a me nā protein mai ka soybeans.
ʻO ke ahulau soybean nui ma USA
Hiki i ka Soybeans ke ālai i ka hana ʻana o nā hormones thyroid a hoʻokumu i ka goiter. He pilikia ka maʻi thyroid no nā wāhine ma ʻAmelika. ʻO ka soy lecithin kekahi o nā mea hewa no kēia pilikia. ʻO ka huaʻōlelo "lecithin" hiki ke loaʻa i nā ʻano like ʻole, akā pili i ka hui ʻana o nā phospholipids a me nā momona. Hana pinepine ʻia ka lecithin mai ka rapeseed (canola), ka waiū, ka soy, a me nā yolks hua manu.
Hiki iā ʻoe ke koho ʻo ia nā kumu GMO āpau, no laila mai poina i nā herbicides! Mai lilo i "pests" make. No ka hana ʻana i ka soy lecithin, lawe ʻia nā momona me kahi mea hoʻoheheʻe kemika (maʻamau hexane, aia i loko o ka ʻaila). Hoʻomaʻemaʻe ʻia ka ʻaila soya maka, hoʻomaloʻo ʻia a hoʻomaʻemaʻe pinepine ʻia me ka hydrogen peroxide. Loaʻa i ka soy lecithin kālepa nā mea kemika i hoʻohui ʻia.
ʻAʻole hoʻoponopono ka Federal Dietetic Association i ka nui o ka hexane i waiho ʻia i nā meaʻai, hiki ke ʻoi aku ma mua o 1000 mau ʻāpana i ka miliona! Mai hopohopo ʻaʻole ia e hōʻeha iā mākou? Ua ʻike paha ʻoe he 290 ppm ka palena noʻonoʻo no ka hexane i nā lāʻau lapaʻau? E noʻonoʻo! Hiki ke ho'omaka ka ma'i ma'i i loko o nā minuke. Inā ʻeha ʻoe i ka ʻeha, hives, eczema, pilikia hanu, pehu ka ʻāʻī, pōkole o ka hanu, nausea, luaʻi, ʻūlū a maule paha, ua manaʻo ʻia ka soy lecithin.
Aia kahi hoʻohana therapeutic no ka organik soy lecithin?
Aia kahi noiʻi e pili ana i ka hoʻohana ʻana i ka soy lecithin organik e hoʻonui ai i nā lipids koko, hoʻemi i ka mumū, a mālama i nā maʻi neurological. E hoʻomanaʻo, ʻo ka GM soy ka hopena like ʻole, no laila e makaʻala! Inā ʻoe e hoʻāʻo nei e hoʻoponopono i kāu mau pae cholesterol maikaʻi a maikaʻi ʻole paha, pono paha ʻoe e nānā mua i kāu ratio omega-3 a i omega-6. Kūkākūkā ka noiʻi e pili ana i nā pono o ka hemp a me ka aila flaxseed ma kahi mua. ʻAʻole pono ʻoe e maʻi i ka soy no ke akamai e pale aku i ka soy!