ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 G |
| Nā Paena | 21.7 G | 76 G | 28.6% | 21.3% | 350 G |
| kona kaikea a | 5 G | 56 G | 8.9% | 6.6% | 1120 G |
| Carbohydrates | 0.6 G | 219 G | 0.3% | 0.2% | 36500 G |
| ka wai | 71.2 G | 2273 G | 3.1% | 2.3% | 3192 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 30 µg | 900 µg | 3.3% | 2.5% | 3000 G |
| Retinol | 0.03 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.5% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 7.5% | 1000 G |
| ʻO Vitamin B4, koho | 136 mg | 500 mg | 27.2% | 20.3% | 368 G |
| ʻO Vitamin B5, pantothenic | 0.65 mg | 5 mg | 13% | 9.7% | 769 G |
| ʻO Vitamin B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 12.3% | 606 G |
| ʻO Vitamin B9, folate | 9.4 µg | 400 µg | 2.4% | 1.8% | 4255 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 G |
| ʻO Vitamin PP, NE | 7.6 mg | 20 mg | 38% | 28.4% | 263 G |
| niacin | 7.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 250 mg | 2500 mg | 10% | 7.5% | 1000 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 4.1% | 1818 G |
| Sodoma, Na | 90 mg | 1300 mg | 6.9% | 5.1% | 1444 G |
| Sulphur, S | 217 mg | 1000 mg | 21.7% | 16.2% | 461 G |
| Pākuʻi, P | 210 mg | 800 mg | 26.3% | 19.6% | 381 G |
| ʻO Chlorine, Cl | 90 mg | 2300 mg | 3.9% | 2.9% | 2556 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.2 mg | 18 mg | 12.2% | 9.1% | 818 G |
| ʻO Cobalt, Co | 15 µg | 10 µg | 150% | 111.9% | 67 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 G |
| Keleawe, Cu | 90 µg | 1000 µg | 9% | 6.7% | 1111 G |
| Molybdenum, Mo. | 29 µg | 70 µg | 41.4% | 30.9% | 241 G |
| ʻO Chrome, Cr | 11 µg | 50 µg | 22% | 16.4% | 455 G |
| Kiniki, Zn | 2.45 mg | 12 mg | 20.4% | 15.2% | 490 G |
ʻO ka waiwai o ka ikehu 134 kcal.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.