ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 G |
| Nā Paena | 9.45 G | 76 G | 12.4% | 15.3% | 804 G |
| kona kaikea a | 2.3 G | 56 G | 4.1% | 5.1% | 2435 G |
| Carbohydrates | 4.95 G | 219 G | 2.3% | 2.8% | 4424 G |
| ka wai | 82.06 G | 2273 G | 3.6% | 4.4% | 2770 G |
| ka lehu | 1.23 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 81 µg | 900 µg | 9% | 11.1% | 1111 G |
| Retinol | 0.081 mg | ~ | |||
| Wikamina B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 G |
| ʻO Vitamin B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 G |
| ʻO Vitamin B9, folate | 10 µg | 400 µg | 2.5% | 3.1% | 4000 G |
| ʻO Vitamin B12, cobalamin | 16 µg | 3 µg | 533.3% | 658.4% | 19 G |
| ʻO Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 G |
| ʻO Vitamin PP, NE | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 G |
| Nā Macronutrients | |||||
| Potauma, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 G |
| Sodoma, Na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 G |
| Sulphur, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 G |
| Pākuʻi, P | 162 mg | 800 mg | 20.3% | 25.1% | 494 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 G |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 G |
| Keleawe, Cu | 1576 µg | 1000 µg | 157.6% | 194.6% | 63 G |
| Selenium, Inā | 77 µg | 55 µg | 140% | 172.8% | 71 G |
| Kiniki, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.689 G | ~ | |||
| valine | 0.413 G | ~ | |||
| Histidine * | 0.181 G | ~ | |||
| Isoleucine | 0.411 G | ~ | |||
| leucine | 0.665 G | ~ | |||
| lysine | 0.706 G | ~ | |||
| methionine | 0.213 G | ~ | |||
| ekolu | 0.407 G | ~ | |||
| tryptophan | 0.106 G | ~ | |||
| phenylalanine | 0.339 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.572 G | ~ | |||
| ʻAkika Aspartic | 0.912 G | ~ | |||
| glycine | 0.591 G | ~ | |||
| ʻAkika glutamic | 1.285 G | ~ | |||
| proline | 0.386 G | ~ | |||
| serine | 0.423 G | ~ | |||
| tyrosin | 0.302 G | ~ | |||
| cysteine | 0.124 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 50 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.51 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.082 G | ~ | |||
| 16: 0 Palmitic | 0.357 G | ~ | |||
| 18: 0 Stearin | 0.071 G | ~ | |||
| ʻO nā waikawa momona momona | 0.358 G | min 16.8 г | 2.1% | 2.6% | |
| 16: 1 Palmitoleic | 0.114 G | ~ | |||
| 18:1 Olein (omega-9) | 0.191 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.053 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.894 G | mai 11.2 ke 20.6 | 8% | 9.9% | |
| 18: 2 Linoleika | 0.032 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.084 G | ~ | |||
| 20: 4 ʻAikakika | 0.038 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.824 G | mai 0.9 ke 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.07 G | mai 4.7 ke 16.8 | 1.5% | 1.9% |
ʻO ka waiwai o ka ikehu 81 kcal.
- waena = 50 g (40.5 kcal)
- 3 oz = 85 Bi (68.9 kCal)
ʻOʻopa Pākīpika, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12,9%, wikamina B12 - 533,3%, phosphorous - 20,3%, hao - 28,4%, manganese - 32,2%, keleawe - 157,6 %, selenium - 140%, zinc - 138,5%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 81 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minelala, he aha ka pono o ka Pākīpika oyster, maka, calorie, nā meaʻai, pono waiwai Pacific oyster, maka