ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 G |
| Nā Paena | 20.48 G | 76 G | 26.9% | 22.6% | 371 G |
| kona kaikea a | 3.46 G | 56 G | 6.2% | 5.2% | 1618 G |
| ka wai | 71.87 G | 2273 G | 3.2% | 2.7% | 3163 G |
| ka lehu | 1.31 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 19 µg | 900 µg | 2.1% | 1.8% | 4737 G |
| Retinol | 0.019 mg | ~ | |||
| Wikamina B1, thiamine | 0.123 mg | 1.5 mg | 8.2% | 6.9% | 1220 G |
| ʻO Vitamin B2, riboflavin | 0.105 mg | 1.8 mg | 5.8% | 4.9% | 1714 G |
| ʻO Vitamin B5, pantothenic | 0.928 mg | 5 mg | 18.6% | 15.6% | 539 G |
| ʻO Vitamin B6, pyridoxine | 0.406 mg | 2 mg | 20.3% | 17.1% | 493 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 2.5% | 3333 G |
| ʻO Vitamin B12, cobalamin | 4.45 µg | 3 µg | 148.3% | 124.6% | 67 G |
| ʻO Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 2.3% | 3750 G |
| ʻO Vitamin PP, NE | 5.384 mg | 20 mg | 26.9% | 22.6% | 371 G |
| Nā Macronutrients | |||||
| Potauma, K | 481 mg | 2500 mg | 19.2% | 16.1% | 520 G |
| Kalipuna, Ca | 67 mg | 1000 mg | 6.7% | 5.6% | 1493 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 6.6% | 1290 G |
| Sodoma, Na | 31 mg | 1300 mg | 2.4% | 2% | 4194 G |
| Sulphur, S | 204.8 mg | 1000 mg | 20.5% | 17.2% | 488 G |
| Pākuʻi, P | 271 mg | 800 mg | 33.9% | 28.5% | 295 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.3% | 2571 G |
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 6.6% | 1266 G |
| Keleawe, Cu | 109 µg | 1000 µg | 10.9% | 9.2% | 917 G |
| Selenium, Inā | 12.6 µg | 55 µg | 22.9% | 19.2% | 437 G |
| Kiniki, Zn | 1.08 mg | 12 mg | 9% | 7.6% | 1111 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.225 G | ~ | |||
| valine | 1.055 G | ~ | |||
| Histidine * | 0.603 G | ~ | |||
| Isoleucine | 0.944 G | ~ | |||
| leucine | 1.664 G | ~ | |||
| lysine | 1.881 G | ~ | |||
| methionine | 0.606 G | ~ | |||
| ekolu | 0.898 G | ~ | |||
| tryptophan | 0.229 G | ~ | |||
| phenylalanine | 0.799 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.239 G | ~ | |||
| ʻAkika Aspartic | 2.097 G | ~ | |||
| glycine | 0.983 G | ~ | |||
| ʻAkika glutamic | 3.057 G | ~ | |||
| proline | 0.724 G | ~ | |||
| serine | 0.836 G | ~ | |||
| tyrosin | 0.691 G | ~ | |||
| cysteine | 0.22 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.722 G | max 18.7 g | |||
| 12: 0 Lauric | 0.011 G | ~ | |||
| 14: 0 Kaʻaina | 0.079 G | ~ | |||
| 16: 0 Palmitic | 0.421 G | ~ | |||
| 18: 0 Stearin | 0.139 G | ~ | |||
| ʻO nā waikawa momona momona | 1.129 G | min 16.8 г | 6.7% | 5.6% | |
| 16: 1 Palmitoleic | 0.203 G | ~ | |||
| 18:1 Olein (omega-9) | 0.614 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.112 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.138 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.237 G | mai 11.2 ke 20.6 | 11% | 9.2% | |
| 18: 2 Linoleika | 0.239 G | ~ | |||
| 18: 3 Linolenika | 0.119 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.066 G | ~ | |||
| 20: 4 ʻAikakika | 0.109 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.167 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.878 G | mai 0.9 ke 3.7 | 97.6% | 82% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.106 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.42 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.348 G | mai 4.7 ke 16.8 | 7.4% | 6.2% |
ʻO ka waiwai o ka ikehu 119 kcal.
- 3 oz = 85 Bi (101.2 kCal)
- hoʻopiha = 159 g (189.2 kCal)
Iʻa ānuenue, hihiu waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 18,6%, wikamina B6 - 20,3%, wikamina B12 - 148,3%, wikamina PP - 26,9%, potassium - 19,2%, phosphorus - 33,9%% , selenium - 22,9%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka calorie maʻiʻo 119 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono Rainbow trout, hihiu, nā calories, nā meaʻai, nā pono pono Rainbow trout, ahiu