ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 G |
| Nā Paena | 22.92 G | 76 G | 30.2% | 20.1% | 332 G |
| kona kaikea a | 5.82 G | 56 G | 10.4% | 6.9% | 962 G |
| ka wai | 70.5 G | 2273 G | 3.1% | 2.1% | 3224 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 15 µg | 900 µg | 1.7% | 1.1% | 6000 G |
| Retinol | 0.015 mg | ~ | |||
| Wikamina B1, thiamine | 0.152 mg | 1.5 mg | 10.1% | 6.7% | 987 G |
| ʻO Vitamin B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.6% | 1856 G |
| ʻO Vitamin B5, pantothenic | 1.065 mg | 5 mg | 21.3% | 14.2% | 469 G |
| ʻO Vitamin B6, pyridoxine | 0.346 mg | 2 mg | 17.3% | 11.5% | 578 G |
| ʻO Vitamin B9, folate | 19 µg | 400 µg | 4.8% | 3.2% | 2105 G |
| ʻO Vitamin B12, cobalamin | 6.3 µg | 3 µg | 210% | 140% | 48 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.5% | 4500 G |
| ʻO Vitamin PP, NE | 5.77 mg | 20 mg | 28.9% | 19.3% | 347 G |
| Nā Macronutrients | |||||
| Potauma, K | 448 mg | 2500 mg | 17.9% | 11.9% | 558 G |
| Kalipuna, Ca | 86 mg | 1000 mg | 8.6% | 5.7% | 1163 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 5.2% | 1290 G |
| Sodoma, Na | 56 mg | 1300 mg | 4.3% | 2.9% | 2321 G |
| Sulphur, S | 229.2 mg | 1000 mg | 22.9% | 15.3% | 436 G |
| Pākuʻi, P | 269 mg | 800 mg | 33.6% | 22.4% | 297 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 1.4% | 4737 G |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 G |
| Keleawe, Cu | 58 µg | 1000 µg | 5.8% | 3.9% | 1724 G |
| Selenium, Inā | 13.2 µg | 55 µg | 24% | 16% | 417 G |
| Kiniki, Zn | 0.51 mg | 12 mg | 4.3% | 2.9% | 2353 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.372 G | ~ | |||
| valine | 1.181 G | ~ | |||
| Histidine * | 0.675 G | ~ | |||
| Isoleucine | 1.056 G | ~ | |||
| leucine | 1.863 G | ~ | |||
| lysine | 2.105 G | ~ | |||
| methionine | 0.679 G | ~ | |||
| ekolu | 1.005 G | ~ | |||
| tryptophan | 0.257 G | ~ | |||
| phenylalanine | 0.895 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.387 G | ~ | |||
| ʻAkika Aspartic | 2.348 G | ~ | |||
| glycine | 1.1 G | ~ | |||
| ʻAkika glutamic | 3.422 G | ~ | |||
| proline | 0.811 G | ~ | |||
| serine | 0.935 G | ~ | |||
| tyrosin | 0.774 G | ~ | |||
| cysteine | 0.246 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 69 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.619 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.204 G | ~ | |||
| 16: 0 Palmitic | 0.918 G | ~ | |||
| 18: 0 Stearin | 0.265 G | ~ | |||
| ʻO nā waikawa momona momona | 1.746 G | min 16.8 г | 10.4% | 6.9% | |
| 16: 1 Palmitoleic | 0.675 G | ~ | |||
| 18:1 Olein (omega-9) | 0.918 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.051 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.831 G | mai 11.2 ke 20.6 | 16.3% | 10.9% | |
| 18: 2 Linoleika | 0.288 G | ~ | |||
| 18: 3 Linolenika | 0.187 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.23 G | ~ | |||
| 20: 4 ʻAikakika | 0.12 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.468 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.405 G | mai 0.9 ke 3.7 | 100% | 66.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.52 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.408 G | mai 4.7 ke 16.8 | 8.7% | 5.8% |
ʻO ka waiwai o ka ikehu 150 kcal.
- 3 oz = 85 Bi (127.5 kCal)
- hoʻopiha = 143 g (214.5 kCal)
Ānuenue, iʻa ahi, kuke i ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 21,3%, wikamina B6 - 17,3%, wikamina B12 - 210%, wikamina PP - 28,9%, potassium - 17,9%, phosphorus - 33,6%% , selenium - 24%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka waihona calorie 150 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ke ānuenue, hihiu, kuke i ka wela, nā calorie, nā meaʻai, nā pono kūpono Rainbow trout, ahiu, kuke i ka wela