ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 141 kCal | 1684 kCal | 8.4% | 6% | 1194 G |
Nā Paena | 19.94 G | 76 G | 26.2% | 18.6% | 381 G |
kona kaikea a | 6.18 G | 56 G | 11% | 7.8% | 906 G |
ka wai | 73.8 G | 2273 G | 3.2% | 2.3% | 3080 G |
ka lehu | 1.21 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 84 µg | 900 µg | 9.3% | 6.6% | 1071 G |
Retinol | 0.084 mg | ~ | |||
Wikamina B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.7% | 1250 G |
ʻO Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 G |
ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 9.2% | 769 G |
ʻO Vitamin B5, pantothenic | 1.667 mg | 5 mg | 33.3% | 23.6% | 300 G |
ʻO Vitamin B6, pyridoxine | 0.34 mg | 2 mg | 17% | 12.1% | 588 G |
ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 2% | 3636 G |
ʻO Vitamin B12, cobalamin | 4.3 µg | 3 µg | 143.3% | 101.6% | 70 G |
ʻO Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.3% | 3103 G |
ʻO ka wikamina D, ka kalipola | 15.9 µg | 10 µg | 159% | 112.8% | 63 G |
ʻO Wikamina D3, cholecalciferol | 15.9 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 2.34 mg | 15 mg | 15.6% | 11.1% | 641 G |
Laulā Tocopherol | 0.04 mg | ~ | |||
Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 G |
ʻO Vitamin PP, NE | 5.567 mg | 20 mg | 27.8% | 19.7% | 359 G |
Nā Macronutrients | |||||
Potauma, K | 377 mg | 2500 mg | 15.1% | 10.7% | 663 G |
Kalipuna, Ca | 25 mg | 1000 mg | 2.5% | 1.8% | 4000 G |
Makanekiuma, Mg | 25 mg | 400 mg | 6.3% | 4.5% | 1600 G |
Sodoma, Na | 51 mg | 1300 mg | 3.9% | 2.8% | 2549 G |
Sulphur, S | 199.4 mg | 1000 mg | 19.9% | 14.1% | 502 G |
Pākuʻi, P | 226 mg | 800 mg | 28.3% | 20.1% | 354 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.31 mg | 18 mg | 1.7% | 1.2% | 5806 G |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 G |
Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 3.3% | 2174 G |
Selenium, Inā | 23.6 µg | 55 µg | 42.9% | 30.4% | 233 G |
Kiniki, Zn | 0.45 mg | 12 mg | 3.8% | 2.7% | 2667 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.249 G | ~ | |||
valine | 1.075 G | ~ | |||
Histidine * | 0.614 G | ~ | |||
Isoleucine | 0.962 G | ~ | |||
leucine | 1.696 G | ~ | |||
lysine | 1.916 G | ~ | |||
methionine | 0.618 G | ~ | |||
ekolu | 0.915 G | ~ | |||
tryptophan | 0.234 G | ~ | |||
phenylalanine | 0.815 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.262 G | ~ | |||
ʻAkika Aspartic | 2.137 G | ~ | |||
glycine | 1.002 G | ~ | |||
ʻAkika glutamic | 3.115 G | ~ | |||
proline | 0.738 G | ~ | |||
serine | 0.851 G | ~ | |||
tyrosin | 0.704 G | ~ | |||
cysteine | 0.224 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.047 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.028 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.383 G | max 18.7 g | |||
12: 0 Lauric | 0.004 G | ~ | |||
14: 0 Kaʻaina | 0.182 G | ~ | |||
15: 0 Pentadecanoic | 0.014 G | ~ | |||
16: 0 Palmitic | 0.928 G | ~ | |||
17-0 margarine | 0.013 G | ~ | |||
18: 0 Stearin | 0.229 G | ~ | |||
20: 0 ʻAikakika | 0.008 G | ~ | |||
22: 0 | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 1.979 G | min 16.8 г | 11.8% | 8.4% | |
14: 1 ʻO Myristoleic | 0.004 G | ~ | |||
15: 1 Penetekota | 0.005 G | ~ | |||
16: 1 Palmitoleic | 0.34 G | ~ | |||
16: 1 mau inoa | 0.335 G | ~ | |||
16: 1 unuhi | 0.006 G | ~ | |||
18:1 Olein (omega-9) | 1.374 G | ~ | |||
18: 1 mau inoa | 1.352 G | ~ | |||
18: 1 unuhi | 0.021 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.222 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.018 G | ~ | |||
22: 1 mau inoa | 0.017 G | ~ | |||
22: 1 unuhi | 0.001 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.017 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.507 G | mai 11.2 ke 20.6 | 13.5% | 9.6% | |
18: 2 Linoleika | 0.492 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.019 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.466 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.008 G | ~ | |||
18: 3 Linolenika | 0.067 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.059 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.008 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.001 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.04 G | ~ | |||
20: 3 Eicosatriene | 0.027 G | ~ | |||
20: 3 ʻO Omega-6 | 0.02 G | ~ | |||
20: 4 ʻAikakika | 0.043 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.217 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.884 G | mai 0.9 ke 3.7 | 98.2% | 69.6% | |
22: 4 Docosatetraene, Omega-6 | 0.007 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.091 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.516 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.584 G | mai 4.7 ke 16.8 | 12.4% | 8.8% |
ʻO ka waiwai o ka ikehu 141 kcal.
- 3 oz = 85 Bi (119.9 kCal)
- hoʻopiha = 79 g (111.4 kCal)
Iʻa anuenue hānai mahiʻai waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B5 - 33,3%, wikamina B6 - 17%, wikamina B12 - 143,3%, wikamina D - 159%, wikamina E - 15,6%, wikamina PP - 27,8%, potassium - 15,1%, phosphorus - 28,3%, selenium - 42,9%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 141 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono no ke ānuenue, i hoʻoheheʻe ʻia i kahi mahiʻai, nā calorie, nā meaʻai, nā pono kūpono Rainbow trout, diluted ma kahi mahiʻai