ʻO ke kō kekahi o nā huahana hoʻopaʻapaʻa loa o ko mākou manawa. ʻOiai ʻo ke kō ma kekahi ʻano a i ʻole - fructose, glucose - loaʻa i loko o nā meaʻai a pau, me nā kīʻaha a me nā huaʻai a me nā mea kanu, ʻo ke ʻano ke ʻano o ke kō i ka ʻāhewa. A ʻoiaʻiʻo, inā he nui ke kō keʻokeʻo i kona ʻano maʻemaʻe a i loko o nā mea ʻono, nui nā hopena ʻaoʻao i ke olakino. ʻO ka mea nui, hiki i ka ʻai nui ʻana i ke kō ke kōkua i ka nalowale o ka calcium mai ke kino.
ʻAʻole kūpono i ka poʻe olakino ke haʻalele loa i ke kō, a ʻaʻole paha e holo maikaʻi ia - no ka mea, aia nō ia i loko o ka hapa nui o nā huahana i kekahi ʻano a i ʻole. No laila, ma kēia ʻatikala ʻaʻole mākou e kamaʻilio e pili ana i ka hōʻole ʻana i ke kō ma ke ʻano he mea waiwai, ʻo ia hoʻi mai ka sucrose-fructose-glucose, a mai ke kō ma ke ʻano he huahana meaʻai ʻoihana - ʻo ia hoʻi, ke kō keʻokeʻo i hoʻomaʻemaʻe ʻia, i hoʻohui pinepine ʻia i ke kī, kofe. a me ka hoomakaukau hale.
I kēia mau lā, ua hōʻike ʻia ʻo ke kō keʻokeʻo - ka mea i manaʻo ʻole ʻia he huahana pono a pono hoʻi - he ʻaoʻao ʻeleʻele. ʻO ka mea nui, he mea pōʻino kona hoʻohana ʻana. Eia kekahi, e kaupalena i kou ʻai ʻana i ke kō keʻokeʻo i ka wā ʻelemakule - hoʻonui ia i ka cholesterol i ka poʻe ʻelemakule, ʻoi aku ka poʻe i maʻalahi i ke kaumaha. Akā ʻaʻole ʻo "kaohi" ʻaʻole ia he "hōʻole". No laila, he mea pono no ka poʻe kahiko e hoʻemi i ka hoʻohana ʻana i nā carbohydrates (me ke kō) ma kahi o 20-25% mai ka maʻamau no ka poʻe olakino. Eia kekahi, hōʻike kekahi poʻe i ka hana a me ka manaʻo ʻole i ka wā e ʻai nui ai i ke kō keʻokeʻo i kā lākou meaʻai.
Ke ulu nei ka hoihoi i ka ʻai olakino a me ka ʻimi ʻana i nā mea ʻē aʻe i ke kō keʻokeʻo maʻamau, no laila e hoʻāʻo mākou e ʻimi i ke ʻano o ke kō a me nā mea pani. Ma muli o kēia, hiki iā mākou ke koho maikaʻi i kahi meaʻai no mākou iho. E loaʻa anei iā mākou kahi pani kūpono no ke kō keʻokeʻo?
Nā ʻano like ʻole o ke kō maoli
No ka hoʻomaka ʻana, e hoʻomanaʻo kākou i ke ʻano o ke kō ʻoihana ponoʻī. He mea hoihoi paha kēia i ka poʻe e noʻonoʻo nei e hoʻololi mai ke kō keʻokeʻo a i kahi mea maoli.
- ʻO ke kō keʻokeʻo: -ke one a me ke kō i hoʻomaʻemaʻe ʻia. Ua ʻike ʻia ʻo ke kō i ke kaʻina hana "maʻamau" keʻokeʻo keʻokeʻo i hoʻopaʻa ʻia i ka lāʻau kemika: slaked lime, sulfur dioxide a me carbonic acid. ʻAʻole maikaʻi ke kani ʻana, ʻeā?
- ʻO ke kō "cane" brown: mālama ʻia ka wai o ke kō like me ka lime slaked (e pale i ka mea kūʻai mai nā mea ʻawaʻawa i loko o ka wai), akā ʻo ia wale nō. ʻO ke kō maka ("brown" sugar), ka mea (kūʻai ʻia i hui pū ʻia me ke kō keʻokeʻo maʻamau) i ʻai pinepine ʻia e nā mea kākoʻo ola olakino - ʻoiai. ʻOi aku ka momona o ka ʻono a me ka haku melemele. ʻAʻole maʻalahi ka loaʻa ʻana o ke kō "brown" maoli ma ke kūʻai aku ma ko mākou ʻāina, hoʻopunipuni pinepine ʻia (ʻaʻole pāpā ke kānāwai i kēia). A ma ke ala, ʻaʻole ia he huahana meaʻai maka, no ka mea. Hoʻopili mau ʻia ka wai kō, e pepehi ana i nā maʻi bacteria - a me nā enzymes.
- ʻO ke kō i loaʻa mai i ka sugar beets he mea "make" hoʻi, i hoʻomaʻemaʻe maikaʻi ʻia, hoʻomehana ʻia ma kahi o 60 ° C (pasteurization) a mālama ʻia me ka lime a me ka waikawa carbonic. Me ka ʻole o kēia, ʻaʻole hiki ke hana i ke kō ma ke ʻano a mākou i maʻa ai.
- ʻO ka maple sugar (a me ka syrup) kahi mea ʻē aʻe maʻamau no ka mea ʻo ka wai o kekahi o nā ʻano "sugar" ʻekolu o ka lāʻau maple ("ʻeleʻele", "ʻulaʻula" a i ʻole "sugar" maple) ua hoʻolapalapa ʻia i lalo i ke ʻano i makemake ʻia. . ʻO ia ʻano kō i kapa ʻia ʻo "American Indian sugar". na lakou i moa maa. I kēia mau lā, kaulana ke kō maple ma Kanada a me ka ʻĀkau Hikina o ʻAmelika, akā kakaʻikahi ia ma ko mākou ʻāina. 'Ōlelo Aʻo: ʻAʻole kēia he huahana meaʻai maka.
- ʻImi ʻia ke kō pama (jagre) ma Asia: incl. ma India, Sri Lanka, nā Maldives - mai ka wai o nā pua pua o nā ʻano lāʻau pāma. ʻO ka pinepine he pā niu, no laila ua kapa ʻia kēia kō i kekahi manawa he "niu" (ʻo ia ka mea like, akā ʻoi aku ka maikaʻi o ke kani). Hāʻawi kēlā me kēia pāma i 250 kg o ke kō i kēlā me kēia makahiki, ʻoiai ʻaʻole i pōʻino ka lāʻau. ʻO ia ke ʻano o ke ʻano etika. Loaʻa ʻia ke kō pāma ma ka evaporation.
- Aia nā ʻano like ʻole o ke kō: sorghum (kaulana ma USA), etc.
Nā mea ʻono kemika
Inā no kekahi kumu (a me nā kauka!) ʻAʻole ʻoe makemake e ʻai i ke kō "maʻamau", a laila pono ʻoe e huli i nā mea ʻono. He kūlohelohe lākou a me ka synthetic (kemika), i kapa ʻia ʻo "nā mea ʻono artificial". He ʻono nā mea ʻono (ʻoi aku ka ʻono ma mua o ke kō ponoʻī!) He mea maikaʻi kēia no ka poʻe e lilo ana i ke kaumaha a ʻaʻole maikaʻi loa, no ka laʻana, no nā mea pāʻani, ma ke ʻano ʻē, he "hoaaloha" me nā calorie - no laila, ʻo ke kō he ʻāpana o nā mea inu haʻuki. Ma ke ala, ʻo ka lawe ʻana iā ia i nā haʻuki ʻaʻole hiki ke hoʻāpono ʻia, a ʻoi aku hoʻi ma ke ʻano he ʻāpana o ka ʻai piha.
Ua kaulana nā mea ʻono i ʻoi aku ka ʻono ma mua o ke kō. ʻO 7 wale nō o lākou i ʻae ʻia i nā ʻāina hoʻomohala, e like me USA:
- Stevia (e kamaʻilio mākou ma lalo);
- Aspartame (ʻike ʻia he palekana e ka FDA ʻAmelika, akā noʻonoʻo ʻole ʻia "" e like me nā hopena -);
- ;
- (E961);
- Ace-K Nutrinova (, E950);
- Saccharin (!);
- .
ʻAʻole like ka ʻono o kēia mau mea me ko ke kō - ʻo ia hoʻi, i kekahi manawa, "kemika", no laila ʻaʻole ʻai ʻia lākou ma ke ʻano maʻemaʻe a i ʻole i nā mea inu maʻamau, ʻoi aku ka nui o nā mea inu kalapona, nā mea ʻono, a me nā mea ʻē aʻe kahi e ʻono ai. hiki ke hoomaluia.
ʻO nā mea ʻono e like me ka ʻono me ke kō, sorbitol (E420) a me xylitol (E967) kaulana. Aia kēia mau mea i loko o kekahi mau huaʻai a me nā huaʻai i kahi nui liʻiliʻi ʻaʻole kūpono no ka ʻili ʻana i nā ʻoihana, i kekahi manawa e lilo i kumu no ka hoʻolaha ʻole ʻana i ka pono. Akā, loaʻa iā lākou ma ka ʻenehana - chemically - e. He haʻahaʻa haʻahaʻa ʻo Xylitol (he haʻahaʻa loa ʻo 7, hoʻohālikelike ʻia me 100 no ka glucose maʻemaʻe!), no laila e hoʻolaha ʻia i kekahi manawa he "aloha" a i ʻole "palekana" no ka maʻi maʻi, ʻaʻole maopopo loa. A eia kekahi ʻoiaʻiʻo, mele ʻia ma ka hoʻolaha ʻana: inā ʻoe e nau i ka nau ʻana me ka xylitol, a laila e hoʻihoʻi hou ʻia ka "paona alkaline i loko o ka waha - he ʻoiaʻiʻo maoli kēia. (ʻOiai ʻo ka manaʻo maʻalahi ʻo ka hoʻonui ʻana i ka salivation e hōʻemi i ka acidity). Akā ma ka laulā, liʻiliʻi loa nā pōmaikaʻi o ka xylitol, a i ka makahiki 2015 nā ʻepekema ʻAmelika ʻaʻole nui ka hopena o ka xylitol i ka enamel niho a ʻaʻole pili i ka mālama ʻana a me ka pale ʻana i nā caries.
ʻO kekahi mea ʻono kaulana - (E954) - he mea hoʻohui kemika, 300 mau manawa ʻoi aku ka ʻono ma mua o ke kō, a ʻaʻohe waiwai (ʻai) i nā mea āpau, ua hoʻopau loa ʻia i loko o ka mimi (e like me neotame, a me acesulfame, a me advantam). ʻO kona ʻono wale nō kona ʻono. Hoʻohana ʻia ʻo Saccharin i kekahi manawa i ka biabetes, ma kahi o ke kō, e hāʻawi i ka ʻono maʻamau i nā mea inu a me nā meaʻai. He mea ʻino ʻo Saccharin i ka ʻeli ʻana, akā ʻo kāna mau ʻōlelo "carcinogenic waiwai", hewa "ʻike ʻia" i ka wā o nā hoʻokolohua grotesque i nā rodents i nā makahiki 1960, ua hōʻoia ʻia e ka ʻepekema. ʻOi aku ka maikaʻi o ka poʻe olakino ma mua o ka makemake ʻana i ke kō keʻokeʻo maʻamau ma mua o ka saccharin.
E like me kāu e ʻike ai, ma ke ʻano maʻamau, me ka "chemistry", i manaʻo ʻia e hoʻololi i ke kō "pōʻino", ʻaʻole nā mea āpau i rosy! He mea kānalua ka palekana o kekahi o kēia mau mea ʻono, ʻoiai ua kūpono lākou i ka ʻenehana (a hiki i kēia lā!). Aʻo wale.
Nā mea ʻono maoli
Hoʻohana nui ʻia ka huaʻōlelo "kūlohelohe" i ka hoʻolaha ʻana, ʻoiai ua piha ke ʻano i ka "100% kūlohelohe", "100% vegetarian" a me nā mea make "organic"! ʻO ka ʻoiaʻiʻo, ʻaʻole palekana mau nā koho kūlohelohe i ke kō keʻokeʻo.
- ʻO Fructose, i hoʻolaha nui ʻia i ka makahiki 1990 ma ke ʻano he huahana olakino, a. Eia kekahi, ʻeha kekahi poʻe i ka fructose intolerance (ʻaʻole i ʻae ʻia nā huaʻai a me nā hua maloʻo e lākou). ʻO ka mea hope loa, pili maʻamau ka ʻai ʻana i ka fructose me ka pilikia o ka momona, hypertension a me ... diabetes. ʻO ka hihia maoli i ka "mea a lākou i hakakā ai, ua holo lākou i kēlā"?
- - he mea ʻono e ulu nui nei i kēia mau lā - ʻaʻole hoʻi i hele i mua o ke kō ma ke ʻano o ke olakino. ʻO ka Stevia ka mea makemake nui ma ke ʻano o ka ʻai haʻahaʻa haʻahaʻa a me ke kō (diabetic), a hoʻohana ʻia i ka mālama ʻana i ka momona a me ka hypertension. He mea pono e hoʻomaopopo i ʻelua mau ʻoiaʻiʻo. 1) He moʻolelo aloha (hoʻolaha) ko Stevia i hoʻohana ʻia e nā Guarani Indians - ka poʻe ʻōiwi o Brazil a me Paraguay. ʻO ia nō, akā… he mau ʻano maʻamau ko kēia mau ʻohana, me ka ʻai kanaka! - no laila paʻakikī kā lākou ʻai. Ma ke ala, ua hoʻohana ka ʻohana Guarani i ka mea kanu - kahi ʻāpana o kekahi mau mea inu haʻuki a me "superfood". 2) Ma kekahi mau hoʻokolohua ʻana i nā ʻiole, ʻo ka ʻai ʻana i ka stevia syrup no 2 mau mahina i alakaʻi ʻia i ka wai seminal e 60% (!): kahi manawa no nā ʻakaʻaka ʻoliʻoli, a hiki i ka hoʻopā ʻana iā ʻoe a i kāu kāne ... (ma nā rodents ua hōʻole ʻia kēia.) Malia paha ʻAʻole i aʻo nui ʻia ka mana o stevia a hiki i kēia lā.
- ʻO ke kō niu (palm) - pono i manaʻo ʻia he "hōkū nui ma ke kikowaena o kahi hōʻino lehulehu", no ka mea. kona . ʻO ka mea ʻoiaʻiʻo, i ka wā e hoʻololi ai i ke kō maʻamau, ʻo ʻAmelika Hui Pū ʻIa a me ke Komohana holoʻokoʻa e hoʻohaumia i ka ʻai ʻana i ka "kopa niu" ma mua o ka maʻamau, a ma muli o ka hopena, loaʻa i ke kanaka ka "bouquet" āpau o nā waiwai ʻino ... ke kō maʻamau! ʻO nā "pōmaikaʻi olakino" o ke kō niu, me kona ʻano meaʻai (microscopically!), He mea hilahila ʻole i ka hoʻolaha. A ʻo ka mea nui loa, ʻaʻohe pili o "kopa niu" me ka niu! ʻO ka ʻoiaʻiʻo, ʻo ke kō keʻokeʻo like kēia, ʻo … i loaʻa mai ka wai pāma.
- ʻOi aku ka ʻono o ka Agave syrup ma mua o ke kō a maikaʻi maʻamau no kēlā me kēia ... koe naʻe, ʻaʻohe mea maikaʻi ma mua o ke kō maʻamau! Ke kuhikuhi nei kekahi poʻe meaʻai meaʻai ua hele ka agave syrup i ka "piha holoʻokoʻa" mai ka mea i mahalo nui ʻia i ka hoʻohewa ʻana i nā meaʻai meaʻai. ʻO ka Agave syrup he 1.5 mau manawa ʻoi aku ka momona ma mua o ke kō a me 30% o nā calorie. ʻAʻole i hoʻokumu pololei ʻia kāna glycemic index, ʻoiai ua manaʻo ʻia he haʻahaʻa (a hoʻolaha ʻia e like me ia ma ka pā). ʻOiai ua hoʻolaha ʻia ka syrup agave ma ke ʻano he huahana "kūlohelohe", ʻaʻohe mea kūlohelohe i loko o ia mea: ʻo ia ka hopena hope o ke kaʻina hana o ka hana kemika paʻakikī o nā mea kūlohelohe. ʻO ka hope loa, ʻoi aku ka nui o ka agave syrup - "no" ka mea i ʻāhewa pinepine ʻia ai ke kō - ma mua o ka mea kūʻai aku a hoʻohana nui ʻia i ka ʻoihana meaʻai (HFCS)… Ma ka laulā, ʻo ka agave syrup, ʻoiaʻiʻo, ʻaʻole ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi ma mua o ke kō…. ʻO Dr. Oz ka meaʻai meaʻai kaulana ʻAmelika, ka mea i mahalo nui i ka agave syrup i kāna mau hoʻolaha mua, ʻo ia kāna.
He aha ka hana?! He aha kāu e koho ai inā ʻaʻole ke kō? Eia 3 mau mea ʻē aʻe i ʻike ʻia he palekana loa - e like me ka ʻike mai nā kumu wehe. ʻAʻole maikaʻi lākou, akā lanakila ka huina o nā "pluses" a me "minuses".
1. Honey - he allergen ikaika. A ʻo ka meli maoli ʻoi aku ka lāʻau lapaʻau ma mua o ka meaʻai (e hoʻomanaʻo i ke kō o 23%). Akā inā ʻaʻole ʻoe maʻi i ka meli a me nā huahana bee ʻē aʻe, ʻo ia kekahi o nā "substitutes sugar" maikaʻi loa (ma ke ʻano ākea). He mea pono wale nō e noʻonoʻo, me ka mahalo a pau i nā huahana meaʻai maka, ka meli maka a me ka meli "mai ka beekeeper" (ka mea i hala ʻole i ka mana a me ka hōʻoia - ʻo ia hoʻi ʻaʻole hiki ke hālāwai me GOST!) ʻoi aku ka maikaʻi o ka lawe ʻana ma mua o ka mālama ʻia ʻana i ka wela: e like me, e ʻōlelo, , ka waiū maka mai ka bipi āu i kamaʻāina ʻole ai… Pono nā keiki a me nā mākua makaʻala e kūʻai i ka meli mai kahi inoa kaulana a hoʻokumu ʻia (me ka laʻana, "D' arbo" (Kelemānia), "Dana" (Denmark), "Hero" (Switzerland)) - ma kekahi hale kūʻai meaʻai olakino. Inā ʻaʻole ʻoe i kaupalena ʻia i ke kālā, ʻo ke ʻano o nā ʻāina ʻē he meli Mānuka: ʻo ia kekahi mau waiwai kūʻokoʻa. ʻO ka mea pōʻino, hoʻopunipuni pinepine ʻia kēia ʻano meli, no laila pono e noi i kahi palapala hōʻoia ma mua o ke kau ʻana i kahi kauoha. ʻAʻole ʻōlelo ʻia ka meli no nā poʻe ʻano Vata (e like me Ayurveda). .
2. Stevia syrup (inā ʻaʻole ʻoe makaʻu i kēlā moʻolelo ʻano ʻē e pili ana i ka momona o nā keikikāne ʻiole!), agave syrup a i ʻole kahi huahana home - Jerusalem artichoke syrup. Ke noʻonoʻo nei i ka ʻikepili mai ka Pūnaewele, ʻo ia ... kahi ʻano like o ka agave nectar, a i ʻole, ʻoiaʻiʻo, i kapa ʻia he "hua meaʻai olakino".
3. .. A, ʻoiaʻiʻo, nā hua maloʻo ʻono ʻē aʻe. Hiki ke hoʻohana ʻia i mea ʻono i ka smoothies, ʻai ʻia me ke kī, kofe, a me nā mea inu ʻē aʻe inā maʻa ʻoe i ka inu ʻana me ke kō. E noʻonoʻo wale kekahi, ʻo nā hua maloʻo kiʻekiʻe, ʻoi aku ka maikaʻi o nā hua maloʻo he mau waiwai maikaʻi a maikaʻi hoʻi.
ʻO ka hope, ʻaʻohe mea e hoʻopilikia i ka hoʻohana ʻana i ka mea maoli Sahara - e pale i nā hopena o nā mea ʻono ma ke kino. I ka hopena, ʻo ka hoʻohana nui ʻana i ke kō e hōʻino ai, ʻo ke kō ʻaʻole ia he "poison", ka mea, e hoʻoholo ana i kekahi mau ʻike ʻepekema, he mau mea ʻono hoʻokahi.