Inā he mea ʻai ʻoe, a laila ua ʻike mua ʻoe i ka paʻakikī i kekahi manawa ke hilinaʻi i kāu meaʻai i ka wā e hele ai i waho! Hoʻohui ʻia nā ʻāpana moa i loko o ka laiki, a i ʻole nā huaʻai i kaʻi ʻia i ka momona ... A ʻo ka hoʻohana ʻana i nā iʻa a me nā mea ʻai ʻē aʻe i ka meaʻai ʻAsia e makaʻala mau ai ʻoe. Akā i ka manawa like, piha maoli ka honua holoʻokoʻa i nā kīʻaha meaʻai no kēlā me kēia ʻono! A i kekahi manawa, i ka hele ʻana, hiki iā ʻoe ke hoʻāʻo i nā kīʻaha etika i hiki ʻole i ka noʻonoʻo waiwai loa ke huki! Pehea ʻoe e "ʻaʻole nalo" i kahi huakaʻi lōʻihi, a ma ka manawa like e hoʻāʻo pono i kahi kīʻaha maʻamau, e hōʻike ana i ka ʻāina? Malia paha e kōkua kēia alakaʻi liʻiliʻi i ka veg iā ʻoe i kēia. nā kīʻaha mai nā ʻāina like ʻole. A ʻoiaʻiʻo, ma kēlā me kēia ʻāina aia ma ka liʻiliʻi he 2-3 mau kīʻaha kūloko kūloko e ʻōlelo nei ʻo ia ka "mea punahele" a me nā "folk" - no laila ʻaʻole mākou e hōʻino i ka leʻaleʻa o ka ʻike ʻana i nā mea he nui iā ʻoe iho. ʻO kēia papa inoa ka wahi hoʻomaka no kahi huakaʻi i ka ʻāina o nā mea ʻai meaʻai o ka honua! India I ka wā e pili ana i ka meaʻai meaʻai meaʻai, ʻo India ka mea mua i manaʻo ʻia no nā mea he nui. A pololei: me ka heluna kanaka ma kahi o 1.3 biliona kānaka, aia ʻo India i nā ʻāina "luna" me ka ʻai haʻahaʻa o ka ʻiʻo i kēlā me kēia poʻe. I loko o kahi hale ʻaina India, hiki iā ʻoe ke hoʻāʻo i ka nui o nā kīʻaha gourmet, ʻo ka kuke ʻana i kekahi manawa he 3-4 mau hola e hoʻomākaukau ai ... A ma hea e hoʻomaka ai e noiʻi i ka noʻonoʻo o ka noʻonoʻo ʻai India - maʻalahi paha kekahi mea?! Ai, hiki iau. A laila e ho'āʻo i ka masala dosa.
no ka mea, No nā poʻe mākaʻikaʻi e hōʻea ana i India, ʻo kēia ka mea mua a lākou e hoʻāʻo ai (e like me kaʻu). A loaʻa koke ke kanaka i ka "kuʻina hauʻoli": ʻoluʻolu a ʻaʻole paha - hilinaʻi inā makemake ʻoe i ka ʻala. A ma ka helehelena, a me ka ʻono, a, no laila e ʻōlelo ai, ma ke ʻano, ʻokoʻa ka masala dosa mai ka meaʻai Lūkini a me ʻEulopa! Pono kēia e ho'āʻo: ma kahi pōkole, ʻaʻole hiki ke haʻi ʻia ka manaʻo o ke kīʻaha. Akā inā hāʻawi ʻoe i kahi hōʻailona, a laila ʻo ke kāleka pu o ka masala dosa he kanaka nunui (a hiki i 50 knm ke anawaena) crispy flatbread, hoʻohālikelike ʻia me ka hoʻopiha piha ʻana i nā ʻano mea kanu i hoʻomaʻamaʻa ʻia me nā mea ʻala. e pili ana i kēia meaʻai kupaianaha! A ʻo kekahi mea hou aʻe: inā ʻaʻole ʻoe i uē ma hope o ka ʻāpana mua, a laila ʻaʻole lawa kahi ʻāpana iā ʻoe: ʻo ke aloha kēia (a i ʻole inaina, no nā hoa paio o ka ʻoi) no ke ola! Aia nā ʻano like ʻole o ka masala dosa ma kahi kokoke i kēlā me kēia kūlanakauhale nui ma India, a ma ka ʻĀkau: ma Delhi, Varanasi, Rishikesh - ua mākaukau ʻokoʻa lākou ma mua o ka Hema ("ma ka ʻāina hānau" o ka masala dosa).
China. Manaʻo kekahi poʻe he ʻāina ʻai ʻiʻo ʻo Kina. A he ʻoiaʻiʻo kēia - akā i kahi kikoʻī wale nō. ʻO ka ʻoiaʻiʻo ma Kina ma ka laulā he nui nā meaʻai like ʻole. ʻAʻole wau i manaʻo e helu i ka pākēneka o nā meaʻai meaʻai me nā mea ʻiʻo, akā loaʻa i ka mea ʻai meaʻai a me ka vegan kekahi mea e loaʻa ai ka waiwai! ʻAʻohe mea pōʻino "Peking duck" e ola nei me kahi Kina (ʻoiai ʻaʻole ia he mea waiwai), e like me kāu e hoʻomaopopo ai: e like me Russia ʻaʻole lākou e ʻai wale i ka sauerkraut a me ka borscht. Makemake nā Pākē i nā kīʻaha me nā mea kanu e pili ana i ka laiki a i ʻole nā noodles, a he nui nā ʻano meaʻai meaʻai ma kou makemake. Eia kekahi, ʻo Kina ka home o ka nui o nā mea kanu lāʻau momona, kiʻekiʻe-calorie, a me nā ferns waiwai antioxidant, a me nā ʻano mea kanu hou. A he aha ka mea e ho'āʻo ai i ka "offhand" - maikaʻi, koe wale nō ka noodles a i ʻole ka laiki? I koʻu manaʻo, ʻo yutiao. I ka nānā ʻana, ua like paha ia me nā mea ʻono India i hana ʻia mai ka palaoa, akā e makaʻala: he paʻakai! ʻO Yutiao – nā ʻāpana palaoa i hoʻomoʻi ʻia a hiki i ke gula, a lōʻihi loa (ua haki ʻia i ka hapalua). ʻO Yutiao - ʻoiai ʻaʻole ʻoluʻolu, akā e waiho i nā hoʻomanaʻo pumehana o ka ʻāina o ka Rising Sun.
ʻApelika. Inā ʻoe e hele ana i ʻApelika mamao a pohihihi, no ka laʻana, i ʻAitiopa - mai hopohopo: ʻaʻole ʻoe e hānai ikaika ʻia me ka ʻiʻo wildebeest a me ka ʻāpana elepani! ʻO kēlā me kēia manaʻo e huki mai iā mākou, ʻo ka meaʻai meaʻai ke kumu o ka meaʻai ma ʻApelika. ʻO ka mea kupanaha, ʻano like ka meaʻai ʻAitiopa me ka meaʻai India: ʻai pinepine ʻia ka makhaberawi: he mea like ia me ka thali, kahi ʻāpana liʻiliʻi o nā meaʻai wela o ka lā. Eia kekahi, hoʻomākaukau nui ʻia ma ke kumu o ka palaoa palaoa. , me ka gluten-free, spongy, fluffy injera flatbreads i lawelawe pinepine ia ma ka papaʻaina, e hoʻomanaʻo ana i nā pancakes. A i kekahi manawa ʻaʻole hāʻawi ʻia ka meaʻai me lākou, akā ... ma luna o lākou - ma kahi o kahi pā! ʻAʻole hiki ke hāʻawi ʻia ka pahi a me ka ʻōpala iā lākou iho (akā naʻe, e like me India). ʻO ka mea kupanaha, loaʻa iā ʻoe ka manawa e ʻai ai i kahi mea maka a ʻono i ka manawa like ma ʻApelika. No laila, ʻoiaʻiʻo, he ʻāina aloha maikaʻi kēia no nā mea kanu a me nā vegans!
Palani ʻAʻole ia ka home no ka foie gras wale nō, akā, i kahi ʻano pau ʻole o nā meaʻai meaʻai maoli a me nā kīʻaha vegan. ʻAʻole wau i hele i laila, akā ʻōlelo lākou he mea pono ke hoʻāʻo ʻaʻole wale i nā mea kanu ʻai (me ka ʻaila cream), pancakes ("creps"), nā salakeke ʻōmaʻomaʻo a me nā berena gourmet, akā, ʻoiaʻiʻo, nā cheeses. A, ma waena o nā mea ʻē aʻe, kahi kīʻaha kuʻuna o ka cheese a me ka ʻuala e like me tartiflet o rebloshn, e nānā (akā ʻaʻole ʻono!) E like me charlotte. ʻAʻole paʻakikī ke koho ʻana ʻo ka mea nui o ka reblochon cheese. ʻAe, a, ʻoiaʻiʻo, nā ʻuala banal. Aia i loko o ka meaʻai ka waina keʻokeʻo, akā no ka mea ua mālama ʻia ka tartiflet, ʻaʻole pono ʻoe e hopohopo no ia mea. Akā i mea e lawelawe ʻia ai ke kīʻaha me ka ʻole o ka ham a i ʻole ka puaʻa, ʻoi aku ka maikaʻi o ka nīnau pono ʻana i ka waiter: ma aneʻi ʻaʻole ʻoe e hōʻoiaʻiʻo e kūʻē i nā mea kupanaha.
Kelemānia. Ma waho aʻe o nā sausages o nā kaha a me nā kala, "Sauerkraut" (ma ke ala, hiki ke ʻai ʻia) a me ka pia, ma Kelemania, nui nā mea i lawelawe ʻia ma ka papaʻaina. Wahi a ka papa kuhikuhi hale ʻaina Michelin, aia ʻo Kelemania i ka hanohano 2nd wahi ma ka honua e pili ana i ka nui o nā hale ʻaina gourmet. A ʻo ka mea kahaha ʻole, ʻo ka nui o nā hale ʻaina ma aneʻi he mea ʻai meaʻai! No nā kenekulia, ua ʻai ka poʻe ma Kelemānia a aloha i nā mea kanu: hoʻolapalapa ʻia, stewed, i nā soup. ʻO kaʻoiaʻiʻo, ua like ka meaʻai German me ka Lūkini. A mahalo nui ʻia nā aniani palai ma ʻaneʻi (ʻoiai ʻaʻole kēia no nā mea āpau), a me ka asparagus - a hiki i ka hope ke lilo i kīʻaha kūʻokoʻa: ʻo ka manawa no ia mai ka hopena o ʻApelila a i ka hopena o Iune. Hoʻomākaukau nō hoʻi lākou i nā broths a me nā soup, akā naʻe, paʻakikī ke hoʻokaʻawale i kekahi meaʻai meaʻai nui. Akā ʻaʻole pono nā vegans a me nā meaʻai meaʻai e pōloli ma ʻaneʻi (ʻoiai pehea lākou e loaʻa ai ke kaumaha)! Eia kekahi, he paradaiso ka meaʻai Kelemania no ka poʻe ʻaʻole e ʻeli i ka mea ʻala: hoʻohana nui ʻia nā mea ʻala. Me nā mea kanu: like, no ka laʻana, thyme. ʻAe, he aha ka mea e pono ai ka hele ʻana i Kelemānia no nā mea ʻai a me nā mea ʻai! ʻO kahi laʻana, quarkkoylchen, Saxon syrniki, hiki ke kapa ʻia he kīʻaha ʻono.
Kepania. Ke hoʻomau nei mākou i kā mākou huakaʻi gastronomic o ʻEulopa me ka "mākaʻikaʻi" i Sepania - ka ʻāina o ka tortilla a me ka paella (me ka mea kanu). ʻOiaʻiʻo, ma ʻaneʻi mākou e ʻike ai i ka 100% mau kīʻaha etika: ʻo kēia, ma waena o nā mea ʻē aʻe, ʻo ia ka salmorejo salmorejo meaʻai anu nani, i hoʻomākaukau ʻia ma ke kumu o nā tōmato a he mea hoʻomanaʻo i ka gazpacho. Mai poina e hōʻoia ʻaʻole lawelawe ʻia me ka ham ma ke ʻano he mea ʻai, e like me ka mea maʻamau, akā me ka toast crispy wale nō. Ua ʻike nā kānaka a pau ʻo Italia a i ʻole, ʻo Helene ka meaʻai kupaianaha a ʻaʻohe hemahema o nā kīʻaha meaʻai, no laila e "hele" hou i nā ʻāina mamao a me nā ʻāina ʻē!
Tailani - ka wahi hānau o nā kīʻaha kupaianaha a me nā mea ʻono maikaʻi - a me kā lākou hui pū ʻole. ʻO ka mea pōʻino, ʻaʻole i ka soy wale nō, akā ʻo nā iʻa a me nā mea ʻē aʻe (me nā inoa liʻiliʻi liʻiliʻi) e kāwili pinepine ʻia me ka lima lokomaikaʻi i nā mea āpau i ʻai ʻia, i kekahi manawa hāʻawi i nā kīʻaha i kahi ʻono exotic. I ʻole e noho pōloli - a ʻoi aku ka maikaʻi! - mai kānalua i kāu mea e ʻai ai - ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i nā hale ʻaina meaʻai maoli. ʻO ka mea pōmaikaʻi, loaʻa maʻamau nā hale mākaʻikaʻi i nā meaʻai maka a me 100% vegan establishments. Ma waho aʻe o ka huaʻai meaʻai o ka "super hit" Thai dish Pad Thai: hiki ʻole iā ʻoe ke pale i ka hoʻowalewale e hoʻāʻo i kēia mea ʻai meaʻai, akā kikoʻī loa! - pono ʻoe e hoʻolohe i ke kīʻaha tam-ponlamai. He salakeke kēia o nā hua ʻokoʻa, i hoʻomoʻi ʻia me… nā mea ʻala! ʻono? He paʻakikī ke ʻōlelo. Akā ʻaʻole hiki ke poina, e like me ka hua durian Thai.
Ma Korea Hema… ʻAʻole nō mākou e nalowale! Eia ka mea pono e ho'āʻo i kahi kīʻaha me ka inoa unpronounceable a paʻakikī hoʻi e hoʻomanaʻo ʻo doenzhang-jigae. ʻO kēia kīʻaha kuʻuna, punahele kūloko he 100% vegan soup ma muli o ka soy paste. Inā makemake ʻoe i ka sopa miso, ʻaʻole ʻoe e poina: ua like ia. ʻO Tofu, nā halo o kahi ʻano kūloko, nā ʻōpuʻu soy - hele nā mea a pau i loko o ka ipu "jigae". Hoʻomaopopo: hoʻohui kekahi mau mea kuke i ka iʻa i ia - e ʻōlelo ʻo ia he "mea ʻai"! Hoʻomaopopo kekahi i ka ʻala o ka sopa - ʻike ʻia ma muli o kahi hui like ʻole o kekahi mau meaʻai - ʻo ia ka mea, e hoʻohaʻahaʻa, ʻaʻole maikaʻi loa (ua hoʻohālikelike ʻia me ... kala, ke ʻala o nā soka), akā ʻo ka ʻālohilohi a paʻakikī. uku ka ono no na mea a pau he haneri.
Nepala. ʻO kahi ʻāina liʻiliʻi i hoʻopaʻa ʻia ma waena o nā pilikua: India a me Kina - ʻO Nepal ma ke ʻano o ka meaʻai ua like a like ʻole me kona mau hoalauna. ʻOiai ua manaʻo ʻia ua hoʻomohala ʻia kēia meaʻai ma lalo o ka mana o Tibetan a me India, ua hoʻohanohano ʻia nā kīʻaha kikoʻī a pinepine ʻia ma ʻaneʻi, he mea paʻakikī ke hui pū me nā mea ʻē aʻe ma mua o ka ʻōlelo ʻana ʻo "Oktoberfest ma ka hema loa o India". Inā ʻaʻole ʻoe makaʻu i kēlā ʻano hoʻohālikelike, e hoʻokaʻawale i kou manawa e ʻono i kahi pūʻulu o nā mea ʻono maoli o Nepalese ("Newar" cuisine). No ka laʻana, ʻo ka soup maʻamau "Kwati" mai 9 (ma kekahi manawa 12!) nā ʻano legumes: puʻuwai a spicy, ʻo kēia sopa he hoʻopiʻi haʻalulu o ka protein no ka ʻōpū ikaika! Eia naʻe, me he mea lā ua ʻoi aku ka nui o nā mea ʻala hoʻopau kinoea i loko o ka sopa ma mua o nā legumes, a kōkua nui kēia i ka ʻai maluhia ... ʻAʻole i lawa ka ʻai? E kauoha i ka dal-bat, kahi ʻano thali kūloko: ma nā hale ʻaina maikaʻi, he pūʻulu o nā ʻāpana liʻiliʻi o nā kīʻaha 7 ma lalo o ka liʻiliʻi, kahi ʻano papa ʻala mai ka mea ʻala a hiki i ke kō. Inā ʻaʻole ʻoe i piha, ʻo ka lawelawe ʻana i nā dumplings kothei momos i hoʻomoʻa māmā ʻia e hoʻopau i ka hana. E aʻo i ka mea e hana ʻia me ka ʻole o ka ʻiʻo, ʻoiai ma ke ʻano maʻamau, ua 8% "veg" nā momos: ma Nepal, ʻoi aku ma mua o 10% o ka heluna kanaka he Hindu. No ke kī, i kapa ʻia ʻo "chia" ma ʻaneʻi a hoʻomākaukau ʻia me ka ʻole o ka masala (kahi hui ʻana o nā mea ʻala) - ʻo ia wale nō ke kī ʻeleʻele me ka waiū a me ke kō - e noi iā yomari: he berena ʻono, ʻoliʻoli, akā hiki koke ʻoe i ka laki!
Saudi Arabia. Makemake ka heluna kanaka o ka ʻāina i nā kīʻaha ʻiʻo, akā nui nā mea ʻai meaʻai, e like me nā wahi ʻē aʻe o ka Middle East! E wehe i ka wao nahele sim me nā ʻano mea ʻono, puʻuwai, 100% veg. nā kīʻaha, e hoʻomanaʻo i ke ʻano kilokilo o ka ʻōpū piha: "hummus, baba ganoush, fattoush, tabouleh." ʻOiai ʻaʻole kahaha a ʻike ʻia paha ka hummus (e like me ka ʻIseraʻela, maikaʻi wale ka hummus kūloko! i kēlā me kēia wā), ʻo ka baba ghanoush ka hapa nui o ka eggplant (ua lawelawe ʻia lāua me ka fatir flatbread), ʻo fattoush he salakeke me ka wai lemon, a me ka tabouleh - ma nā huaʻōlelo ʻē aʻe. a me nā mea kanu. No ka holoi ʻana i ka haze Arabian o nā mea ʻala hiki ʻole ke hoʻomaopopo ʻia, hiki iā ʻoe ke hoʻohana i ka champagne Saudi - akā mai hopohopo, ʻo 100% ka waiʻona ʻole (aia mākou ma kahi ʻāina Muslim, ma hope o nā mea āpau!) ke kumu o nā ʻāpala a me nā ʻalani, me ka hoʻohui ʻana i ka mint hou.
Manaʻo ma ke kumuhana:
- hale ʻai meaʻai meaʻai o ka honua (2014)