ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| Nā Paena | 8.4 G | 76 G | 11.1% | 905 G | |
| kona kaikea a | 49.6 G | 56 G | 88.6% | 113 G | |
| ka wai | 7.5 G | 2273 G | 0.3% | 30307 G | |
| Nā Pono ʻAkino Pono | 2.79 G | ~ | |||
| ʻO Arginine * | 1.31 G | ~ | |||
| valine | 0.504 G | ~ | |||
| Histidine * | 0.143 G | ~ | |||
| Isoleucine | 0.378 G | ~ | |||
| leucine | 0.622 G | ~ | |||
| lysine | 0.328 G | ~ | |||
| methionine | 0.202 G | ~ | |||
| ekolu | 0.302 G | ~ | |||
| tryptophan | 0.076 G | ~ | |||
| phenylalanine | 0.378 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | 5.31 G | ~ | |||
| alanina | 0.351 G | ~ | |||
| ʻAkika Aspartic | 0.661 G | ~ | |||
| glycine | 0.388 G | ~ | |||
| ʻAkika glutamic | 1.387 G | ~ | |||
| proline | 0.284 G | ~ | |||
| serine | 0.407 G | ~ | |||
| tyrosin | 0.226 G | ~ | |||
| cysteine | 0.153 G | ~ | |||
| ʻO Sterola | |||||
| beta sitosterol | 200 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 37.84 G | max 18.7 g | |||
| 8: 0 Caprylic | 1.64 G | ~ | |||
| 10: 0 Pūlima | 1.88 G | ~ | |||
| 12: 0 Lauric | 21.08 G | ~ | |||
| 14: 0 Kaʻaina | 5.9 G | ~ | |||
| 16: 0 Palmitic | 3.12 G | ~ | |||
| 18: 0 Stearin | 3.67 G | ~ | |||
| 20: 0 ʻAikakika | 0.54 G | ~ | |||
| ʻO nā waikawa momona momona | 7.19 G | min 16.8 г | 42.8% | ||
| 16: 1 Palmitoleic | 0.25 G | ~ | |||
| 18:1 Olein (omega-9) | 6.94 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.19 G | mai 11.2 ke 20.6 | 10.6% | ||
| 18: 2 Linoleika | 1.19 G | ~ |
ʻO ka waiwai o ka ikehu 0 kcal.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.