ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 G |
| Nā Paena | 1.2 G | 76 G | 1.6% | 4% | 6333 G |
| kona kaikea a | 1.7 G | 56 G | 3% | 7.5% | 3294 G |
| Carbohydrates | 4.8 G | 219 G | 2.2% | 5.5% | 4563 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 30% | 833 G |
| ka wai | 88.5 G | 2273 G | 3.9% | 9.8% | 2568 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 272 µg | 900 µg | 30.2% | 75.5% | 331 G |
| beta carotenes | 1.63 mg | 5 mg | 32.6% | 81.5% | 307 G |
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.8% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.8% | 2571 G |
| ʻO Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 17.8% | 1406 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 15% | 1667 G |
| ʻO Vitamin PP, NE | 0.8 mg | 20 mg | 4% | 10% | 2500 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 226 mg | 2500 mg | 9% | 22.5% | 1106 G |
| Kalipuna, Ca | 32 mg | 1000 mg | 3.2% | 8% | 3125 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 10.8% | 2353 G |
| Sodoma, Na | 280 mg | 1300 mg | 21.5% | 53.8% | 464 G |
| Pākuʻi, P | 27 mg | 800 mg | 3.4% | 8.5% | 2963 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 7% | 3600 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.5 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 40 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.