ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 31 kCal | 1684 kCal | 1.8% | 5.8% | 5432 G |
| Nā Paena | 0.64 G | 76 G | 0.8% | 2.6% | 11875 G |
| kona kaikea a | 0.57 G | 56 G | 1% | 3.2% | 9825 G |
| Carbohydrates | 5.41 G | 219 G | 2.5% | 8.1% | 4048 G |
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 24.2% | 1333 G |
| ka wai | 91.6 G | 2273 G | 4% | 12.9% | 2481 G |
| ka lehu | 0.28 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 2.3% | 15000 G |
| alpha carotenes | 16 µg | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 G |
| Wikamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 G |
| ʻO Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 G |
| ʻO Vitamin B4, koho | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 G |
| ʻO Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 G |
| ʻO Vitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 9.7% | 3333 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 G |
| Wikamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 2.6% | 13333 G |
| ʻO Vitamin PP, NE | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 G |
| Nā Macronutrients | |||||
| Potauma, K | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 G |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 G |
| Sulphur, S | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 G |
| Pākuʻi, P | 12 mg | 800 mg | 1.5% | 4.8% | 6667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 G |
| Manganese, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 G |
| Keleawe, Cu | 37 µg | 1000 µg | 3.7% | 11.9% | 2703 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1.6% | 18333 G |
| Kiniki, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.76 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.033 G | ~ | |||
| valine | 0.026 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.024 G | ~ | |||
| leucine | 0.034 G | ~ | |||
| lysine | 0.022 G | ~ | |||
| methionine | 0.007 G | ~ | |||
| ekolu | 0.018 G | ~ | |||
| tryptophan | 0.009 G | ~ | |||
| phenylalanine | 0.024 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.025 G | ~ | |||
| ʻAkika Aspartic | 0.064 G | ~ | |||
| glycine | 0.022 G | ~ | |||
| ʻAkika glutamic | 0.105 G | ~ | |||
| proline | 0.021 G | ~ | |||
| serine | 0.024 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.117 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.101 G | ~ | |||
| 18: 0 Stearin | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 0.042 G | min 16.8 г | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.039 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.239 G | mai 11.2 ke 20.6 | 2.1% | 6.8% | |
| 18: 2 Linoleika | 0.09 G | ~ | |||
| 18: 3 Linolenika | 0.149 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.149 G | mai 0.9 ke 3.7 | 16.6% | 53.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.09 G | mai 4.7 ke 16.8 | 1.9% | 6.1% |
ʻO ka waiwai o ka ikehu 31 kcal.
- kiaha, cubes = 101 g (31.3 kCal)
Nā huaʻōlelo: calorie maʻiʻo 31 kcal, kemika haku mele, waiwai waiwai, nā huaora, nā minela, he aha ka mea pono no Pumpkin spaghetti (pasta zucchini), calories, meaʻai, pono waiwai Pumpkin spaghetti (pasta zucchini)