ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 G |
| Nā Paena | 0.66 G | 76 G | 0.9% | 3.3% | 11515 G |
| kona kaikea a | 0.26 G | 56 G | 0.5% | 1.9% | 21538 G |
| Carbohydrates | 5.06 G | 219 G | 2.3% | 8.5% | 4328 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 25.9% | 1429 G |
| ka wai | 92.3 G | 2273 G | 4.1% | 15.2% | 2463 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 G |
| alpha carotenes | 15 µg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 G |
| Wikamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 G |
| ʻO Vitamin B4, koho | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 G |
| ʻO Vitamin B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 G |
| ʻO Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 7.4% | 5000 G |
| ʻO Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 G |
| Wikamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 G |
| ʻO Vitamin PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 G |
| Sodoma, Na | 254 mg | 1300 mg | 19.5% | 72.2% | 512 G |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 G |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 G |
| Keleawe, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.53 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.033 G | ~ | |||
| valine | 0.026 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.024 G | ~ | |||
| leucine | 0.034 G | ~ | |||
| lysine | 0.022 G | ~ | |||
| methionine | 0.007 G | ~ | |||
| ekolu | 0.018 G | ~ | |||
| tryptophan | 0.009 G | ~ | |||
| phenylalanine | 0.024 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.025 G | ~ | |||
| ʻAkika Aspartic | 0.064 G | ~ | |||
| glycine | 0.022 G | ~ | |||
| ʻAkika glutamic | 0.105 G | ~ | |||
| proline | 0.021 G | ~ | |||
| serine | 0.024 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.062 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.053 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.022 G | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.018 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.126 G | mai 11.2 ke 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleika | 0.047 G | ~ | |||
| 18: 3 Linolenika | 0.078 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.078 G | mai 0.9 ke 3.7 | 8.7% | 32.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.047 G | mai 4.7 ke 16.8 | 1% | 3.7% |
ʻO ka waiwai o ka ikehu 27 kcal.
- kīʻaha = 155 g (41.9 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 27 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka paukū Spaghetti (pasta zucchini), i hoʻolapalapa ʻia a hoʻomoʻa ʻia paha, ʻo nā mea kanu, nā meaʻai, nā pono kūpono Spaghetti kaʻuala (pasta zucchini), i hoʻolapalapa ʻia a hoʻomoʻa ʻia