ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 G |
| Nā Paena | 0.66 G | 76 G | 0.9% | 3.3% | 11515 G |
| kona kaikea a | 0.26 G | 56 G | 0.5% | 1.9% | 21538 G |
| Carbohydrates | 5.06 G | 219 G | 2.3% | 8.5% | 4328 G |
| Puluniu alimentary | 1.4 G | 20 G | 7% | 25.9% | 1429 G |
| ka wai | 92.3 G | 2273 G | 4.1% | 15.2% | 2463 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 G |
| alpha carotenes | 15 µg | ~ | |||
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 G |
| Wikamina B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 G |
| ʻO Vitamin B4, koho | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 G |
| ʻO Vitamin B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 G |
| ʻO Vitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 7.4% | 5000 G |
| ʻO Vitamin C, ascorbic | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 G |
| Wikamina K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 G |
| ʻO Vitamin PP, NE | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 G |
| Sodoma, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 G |
| Sulphur, S | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 G |
| Pākuʻi, P | 14 mg | 800 mg | 1.8% | 6.7% | 5714 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 G |
| Manganese, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 G |
| Keleawe, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 G |
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.53 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.033 G | ~ | |||
| valine | 0.026 G | ~ | |||
| Histidine * | 0.011 G | ~ | |||
| Isoleucine | 0.024 G | ~ | |||
| leucine | 0.034 G | ~ | |||
| lysine | 0.022 G | ~ | |||
| methionine | 0.007 G | ~ | |||
| ekolu | 0.018 G | ~ | |||
| tryptophan | 0.009 G | ~ | |||
| phenylalanine | 0.024 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.025 G | ~ | |||
| ʻAkika Aspartic | 0.064 G | ~ | |||
| glycine | 0.022 G | ~ | |||
| ʻAkika glutamic | 0.105 G | ~ | |||
| proline | 0.021 G | ~ | |||
| serine | 0.024 G | ~ | |||
| tyrosin | 0.02 G | ~ | |||
| cysteine | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.062 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.053 G | ~ | |||
| 18: 0 Stearin | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.022 G | min 16.8 г | 0.1% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.018 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.126 G | mai 11.2 ke 20.6 | 1.1% | 4.1% | |
| 18: 2 Linoleika | 0.047 G | ~ | |||
| 18: 3 Linolenika | 0.078 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.078 G | mai 0.9 ke 3.7 | 8.7% | 32.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.047 G | mai 4.7 ke 16.8 | 1% | 3.7% |
ʻO ka waiwai o ka ikehu 27 kcal.
- kīʻaha = 155 g (41.9 kCal)
Nā huaʻōlelo: calorie maʻiʻo 27 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka mea pono no ka Spaghetti paukena (pasta zucchini), hoolapalapaia, me ka paakai ole, calories, mea waiwai, pono waiwai Spaghetti paukena (pasta zucchini), hoolapalapaia, me ka paakai ole