ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 G |
| Nā Paena | 6.38 G | 76 G | 8.4% | 1.3% | 1191 G |
| kona kaikea a | 69.61 G | 56 G | 124.3% | 19% | 80 G |
| ka wai | 22.19 G | 2273 G | 1% | 0.2% | 10243 G |
| ka lehu | 0.32 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 30000 G | |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 G |
| ʻO Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 G |
| ʻO Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 40000 G | |
| ʻO Vitamin B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 4.2% | 366 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 G |
| ʻO Vitamin PP, NE | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 G |
| Nā Macronutrients | |||||
| Potauma, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 G |
| Sodoma, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 G |
| Sulphur, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 1.6% | 930 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 G | |
| Keleawe, Cu | 40 µg | 1000 µg | 4% | 0.6% | 2500 G |
| Selenium, Inā | 1.5 µg | 55 µg | 2.7% | 0.4% | 3667 G |
| Kiniki, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.659 G | ~ | |||
| valine | 0.305 G | ~ | |||
| Histidine * | 0.072 G | ~ | |||
| Isoleucine | 0.168 G | ~ | |||
| leucine | 0.446 G | ~ | |||
| lysine | 0.528 G | ~ | |||
| methionine | 0.095 G | ~ | |||
| ekolu | 0.21 G | ~ | |||
| tryptophan | 0.021 G | ~ | |||
| phenylalanine | 0.239 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.378 G | ~ | |||
| ʻAkika Aspartic | 0.592 G | ~ | |||
| glycine | 0.291 G | ~ | |||
| ʻAkika glutamic | 0.991 G | ~ | |||
| proline | 0.242 G | ~ | |||
| serine | 0.262 G | ~ | |||
| tyrosin | 0.104 G | ~ | |||
| cysteine | 0.056 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 90 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 25.26 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.05 G | ~ | |||
| 12: 0 Lauric | 0.15 G | ~ | |||
| 14: 0 Kaʻaina | 0.88 G | ~ | |||
| 16: 0 Palmitic | 15.24 G | ~ | |||
| 18: 0 Stearin | 8.94 G | ~ | |||
| ʻO nā waikawa momona momona | 32.89 G | min 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 G | ~ | |||
| 18:1 Olein (omega-9) | 30.17 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.56 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.11 G | mai 11.2 ke 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleika | 7.45 G | ~ | |||
| 18: 3 Linolenika | 0.58 G | ~ | |||
| 20: 4 ʻAikakika | 0.08 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.58 G | mai 0.9 ke 3.7 | 64.4% | 9.8% | |
| ʻO ka Omega-6 ka mea momona acids | 7.53 G | mai 4.7 ke 16.8 | 100% | 15.3% |
ʻO ka waiwai o ka ikehu 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 Bi (740.2 kCal)
Papalina puaʻa (pāpālina, ʻai) waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,7%, wikamina B2 - 13,1%, wikamina B12 - 27,3%, wikamina PP - 22,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Nā huaʻōlelo: ka nui o ka calorie 655 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka papalina Pork (pāpālina, ʻāpana), nā calorie, nā huaora, nā waiwai pono Pipi pipi (nā papalina, nā kālā)