ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 G |
| Nā Paena | 8.68 G | 76 G | 11.4% | 5.3% | 876 G |
| kona kaikea a | 15.53 G | 56 G | 27.7% | 12.8% | 361 G |
| Carbohydrates | 10.64 G | 219 G | 4.9% | 2.3% | 2058 G |
| ka wai | 62.6 G | 2273 G | 2.8% | 1.3% | 3631 G |
| ka lehu | 2.55 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 G |
| ʻO Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 G |
| ʻO Vitamin B4, koho | 69 mg | 500 mg | 13.8% | 6.4% | 725 G |
| ʻO Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 G |
| ʻO Vitamin B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 G |
| ʻO Vitamin B12, cobalamin | 0.76 µg | 3 µg | 25.3% | 11.7% | 395 G |
| ʻO ka wikamina D, ka kalipola | 0.7 µg | 10 µg | 7% | 3.2% | 1429 G |
| ʻO Wikamina D3, cholecalciferol | 0.7 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 G |
| ʻO Vitamin PP, NE | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 G |
| Pāpale | 6.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 G |
| Sodoma, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 G |
| Sulphur, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 G |
| Pākuʻi, P | 120 mg | 800 mg | 15% | 6.9% | 667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 G |
| Keleawe, Cu | 70 µg | 1000 µg | 7% | 3.2% | 1429 G |
| Selenium, Inā | 17.8 µg | 55 µg | 32.4% | 15% | 309 G |
| Kiniki, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.593 G | ~ | |||
| valine | 0.448 G | ~ | |||
| Histidine * | 0.35 G | ~ | |||
| Isoleucine | 0.403 G | ~ | |||
| leucine | 0.725 G | ~ | |||
| lysine | 0.772 G | ~ | |||
| methionine | 0.228 G | ~ | |||
| ekolu | 0.409 G | ~ | |||
| tryptophan | 0.089 G | ~ | |||
| phenylalanine | 0.354 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.536 G | ~ | |||
| ʻAkika Aspartic | 0.856 G | ~ | |||
| glycine | 0.486 G | ~ | |||
| ʻAkika glutamic | 1.349 G | ~ | |||
| proline | 0.401 G | ~ | |||
| serine | 0.376 G | ~ | |||
| tyrosin | 0.278 G | ~ | |||
| cysteine | 0.051 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 37 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.049 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.02 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.159 G | ~ | |||
| 16: 0 Palmitic | 3.187 G | ~ | |||
| 18: 0 Stearin | 1.673 G | ~ | |||
| ʻO nā waikawa momona momona | 7.171 G | min 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 G | ~ | |||
| 18:1 Olein (omega-9) | 6.703 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.689 G | mai 11.2 ke 20.6 | 24% | 11.1% | |
| 18: 2 Linoleika | 2.36 G | ~ | |||
| 18: 3 Linolenika | 0.329 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.329 G | mai 0.9 ke 3.7 | 36.6% | 16.9% | |
| ʻO ka Omega-6 ka mea momona acids | 2.36 G | mai 4.7 ke 16.8 | 50.2% | 23.2% |
ʻO ka waiwai o ka ikehu 216 kcal.
- tbsp = 15 h (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
ʻO Pork, Pat, ham waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 29%, choline - 13,8%, wikamina B12 - 25,3%, wikamina E - 11,6%, phosphorus - 15%, selenium - 32,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 216 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o Pork, Pate, mai ka ham, nā calorie, nā meaʻai, nā pono pono o Pork, Pate, mai ka ham