ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 G |
| Nā Paena | 1.4 G | 76 G | 1.8% | 3% | 5429 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 0.7% | 28000 G |
| Carbohydrates | 11.2 G | 219 G | 5.1% | 8.5% | 1955 G |
| Puluniu alimentary | 2.4 G | 20 G | 12% | 20% | 833 G |
| ka wai | 84.3 G | 2273 G | 3.7% | 6.2% | 2696 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| Lutein + Zeaxanthin | 6 µg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 G |
| ʻO Vitamin B4, koho | 9.2 mg | 500 mg | 1.8% | 3% | 5435 G |
| ʻO Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 G |
| ʻO Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 G |
| ʻO Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 G |
| Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 2.2% | 8000 G |
| ʻO Vitamin PP, NE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 G |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 G |
| Pākuʻi, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 G |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 G |
| Keleawe, Cu | 57 µg | 1000 µg | 5.7% | 9.5% | 1754 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2.7% | 6111 G |
| Kiniki, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.59 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.051 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.007 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.031 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.005 G | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.085 G | mai 11.2 ke 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleika | 0.063 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 3.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.063 G | mai 4.7 ke 16.8 | 1.3% | 2.2% |
ʻO ka waiwai o ka ikehu 60 kcal.
- kīʻaha = 180 g (108 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 60 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o kaʻuala, hiki i ka pā, ʻaʻohe paʻakai, huahana maloʻo me ka ʻole marinade, nā calorie, nā meaʻai, nā pono pono kaʻuala, kēpau, me ka ʻole o ka paʻakai, huahana maloʻo me ka ʻole marinade