ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 6.2% | 12667 G |
| kona kaikea a | 0.02 G | 56 G | 280000 G | ||
| Carbohydrates | 1.9 G | 219 G | 0.9% | 6.9% | 11526 G |
| Puluniu alimentary | 1.2 G | 20 G | 6% | 46.2% | 1667 G |
| ka wai | 95.32 G | 2273 G | 4.2% | 32.3% | 2385 G |
| ka lehu | 0.96 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 G |
| ʻO Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 G |
| ʻO Vitamin B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 G |
| ʻO Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 7.7% | 10000 G |
| ʻO Vitamin C, ascorbic | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 G |
| ʻO Vitamin PP, NE | 0.39 mg | 20 mg | 2% | 15.4% | 5128 G |
| Nā Macronutrients | |||||
| Potauma, K | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 G |
| Sulphur, S | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 G |
| Pākuʻi, P | 13 mg | 800 mg | 1.6% | 12.3% | 6154 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 G |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 G |
| Keleawe, Cu | 26 µg | 1000 µg | 2.6% | 20% | 3846 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 3.1% | 27500 G |
| Kiniki, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.014 G | ~ | |||
| valine | 0.026 G | ~ | |||
| Histidine * | 0.004 G | ~ | |||
| Isoleucine | 0.032 G | ~ | |||
| leucine | 0.035 G | ~ | |||
| lysine | 0.02 G | ~ | |||
| methionine | 0.004 G | ~ | |||
| ekolu | 0.017 G | ~ | |||
| tryptophan | 0.003 G | ~ | |||
| phenylalanine | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.002 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.004 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.009 G | mai 11.2 ke 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleika | 0.009 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.009 G | mai 4.7 ke 16.8 | 0.2% | 1.5% |
ʻO ka waiwai o ka ikehu 13 kcal.
- kiaha (1 ″ cubes) = 146 g (19 kCal)
Nā huaʻōlelo: ʻo ka nui o ka calorie 13 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka ʻumeke (ipu ʻōmole, zucchini Vietnamese), i hoʻolapalapa ʻia, me ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono Gourd gourd (ʻōmole omole, zucchini Vietnamese), i hoʻolapalapa ʻia, me ka paʻakai