ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 G |
| Nā Paena | 3.2 G | 76 G | 4.2% | 13.1% | 2375 G |
| kona kaikea a | 0.7 G | 56 G | 1.3% | 4.1% | 8000 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 4.1% | 7552 G |
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 32.8% | 952 G |
| ka wai | 88.9 G | 2273 G | 3.9% | 12.2% | 2557 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 391 µg | 900 µg | 43.4% | 135.6% | 230 G |
| alpha carotenes | 4 µg | ~ | |||
| beta carotenes | 4.688 mg | 5 mg | 93.8% | 293.1% | 107 G |
| Lutein + Zeaxanthin | 1857 µg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 20.9% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 45% | 692 G |
| ʻO Vitamin B4, koho | 0.5 mg | 500 mg | 0.1% | 0.3% | 100000 G |
| ʻO Vitamin B5, pantothenic | 0.062 mg | 5 mg | 1.2% | 3.8% | 8065 G |
| ʻO Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 27.2% | 1149 G |
| ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 10.9% | 2857 G |
| ʻO Vitamin C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.85 mg | 15 mg | 12.3% | 38.4% | 811 G |
| Wikamina K, phylloquinone | 494.2 µg | 120 µg | 411.8% | 1286.9% | 24 G |
| ʻO Vitamin PP, NE | 0.9 mg | 20 mg | 4.5% | 14.1% | 2222 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 288 mg | 2500 mg | 11.5% | 35.9% | 868 G |
| Kalipuna, Ca | 258 mg | 1000 mg | 25.8% | 80.6% | 388 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 18.1% | 1739 G |
| Sodoma, Na | 29 mg | 1300 mg | 2.2% | 6.9% | 4483 G |
| Sulphur, S | 32 mg | 1000 mg | 3.2% | 10% | 3125 G |
| Pākuʻi, P | 45 mg | 800 mg | 5.6% | 17.5% | 1778 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 12.2% | 2571 G |
| Manganese, Mn | 0.525 mg | 2 mg | 26.3% | 82.2% | 381 G |
| Keleawe, Cu | 197 µg | 1000 µg | 19.7% | 61.6% | 508 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 5% | 6111 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 7.8% | 4000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.62 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.193 G | ~ | |||
| valine | 0.172 G | ~ | |||
| Histidine * | 0.088 G | ~ | |||
| Isoleucine | 0.193 G | ~ | |||
| leucine | 0.267 G | ~ | |||
| lysine | 0.27 G | ~ | |||
| methionine | 0.037 G | ~ | |||
| ekolu | 0.124 G | ~ | |||
| tryptophan | 0.029 G | ~ | |||
| phenylalanine | 0.126 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.245 G | ~ | |||
| ʻAkika Aspartic | 0.329 G | ~ | |||
| glycine | 0.19 G | ~ | |||
| ʻAkika glutamic | 0.397 G | ~ | |||
| proline | 0.17 G | ~ | |||
| serine | 0.152 G | ~ | |||
| tyrosin | 0.134 G | ~ | |||
| cysteine | 0.068 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.052 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.041 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.131 G | min 16.8 г | 0.8% | 2.5% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.101 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.011 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.018 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.307 G | mai 11.2 ke 20.6 | 2.7% | 8.4% | |
| 18: 2 Linoleika | 0.274 G | ~ | |||
| 18: 3 Linolenika | 0.032 G | ~ | |||
| 20: 4 ʻAikakika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.032 G | mai 0.9 ke 3.7 | 3.6% | 11.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.275 G | mai 4.7 ke 16.8 | 5.9% | 18.4% |
ʻO ka waiwai o ka ikehu 32 kcal.
- kīʻaha, ʻokiʻoki = 180 g (57.6 kCal)
Quinoa (keʻokeʻo gauze), paila, me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 43,4%, beta-carotene - 93,8%, wikamina B2 - 14,4%, wikamina C - 41,1%, wikamina E - 12,3%, wikamina K - 411,8%, potassium - 11,5%, calcium - 25,8%, manganese - 26,3%, keleawe - 19,7%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: calorie maʻiʻo 32 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Quinoa (keokeo cheese), hoolapalapaia, me ka paakai ole, calorie, nā meaʻai, pono waiwai o Quinoa (keʻokeʻo cheese), paila, me ka paakai ole.