ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 409 kCal | 1684 kCal | 24.3% | 5.9% | 412 G |
| Nā Paena | 9.09 G | 76 G | 12% | 2.9% | 836 G |
| kona kaikea a | 9.09 G | 56 G | 16.2% | 4% | 616 G |
| Carbohydrates | 70.93 G | 219 G | 32.4% | 7.9% | 309 G |
| Puluniu alimentary | 1.8 G | 20 G | 9% | 2.2% | 1111 G |
| ka wai | 7.5 G | 2273 G | 0.3% | 0.1% | 30307 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.682 mg | 1.5 mg | 45.5% | 11.1% | 220 G |
| ʻO Vitamin B2, riboflavin | 0.773 mg | 1.8 mg | 42.9% | 10.5% | 233 G |
| ʻO Vitamin B4, koho | 22.4 mg | 500 mg | 4.5% | 1.1% | 2232 G |
| ʻO Vitamin B5, pantothenic | 0.064 mg | 5 mg | 1.3% | 0.3% | 7813 G |
| ʻO Vitamin B6, pyridoxine | 0.909 mg | 2 mg | 45.5% | 11.1% | 220 G |
| ʻO Vitamin B9, folate | 15 µg | 400 µg | 3.8% | 0.9% | 2667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.94 mg | 15 mg | 19.6% | 4.8% | 510 G |
| Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.2% | 10000 G |
| ʻO Vitamin PP, NE | 9.091 mg | 20 mg | 45.5% | 11.1% | 220 G |
| Nā Macronutrients | |||||
| Potauma, K | 143 mg | 2500 mg | 5.7% | 1.4% | 1748 G |
| Kalipuna, Ca | 31 mg | 1000 mg | 3.1% | 0.8% | 3226 G |
| Makanekiuma, Mg | 46 mg | 400 mg | 11.5% | 2.8% | 870 G |
| Sodoma, Na | 428 mg | 1300 mg | 32.9% | 8% | 304 G |
| Sulphur, S | 90.9 mg | 1000 mg | 9.1% | 2.2% | 1100 G |
| Pākuʻi, P | 136 mg | 800 mg | 17% | 4.2% | 588 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.56 mg | 18 mg | 14.2% | 3.5% | 703 G |
| Manganese, Mn | 1.407 mg | 2 mg | 70.4% | 17.2% | 142 G |
| Keleawe, Cu | 185 µg | 1000 µg | 18.5% | 4.5% | 541 G |
| Selenium, Inā | 24.9 µg | 55 µg | 45.3% | 11.1% | 221 G |
| Kiniki, Zn | 1.78 mg | 12 mg | 14.8% | 3.6% | 674 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 31.8 G | max 100 g | |||
| ʻO nā waikawa momona momona | 6.567 G | min 16.8 г | 39.1% | 9.6% | |
| 16: 1 Palmitoleic | 0.017 G | ~ | |||
| 18:1 Olein (omega-9) | 6.477 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.072 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.049 G | mai 11.2 ke 20.6 | 18.3% | 4.5% | |
| 18: 2 Linoleika | 1.967 G | ~ | |||
| 18: 3 Linolenika | 0.082 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.082 G | mai 0.9 ke 3.7 | 9.1% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.967 G | mai 4.7 ke 16.8 | 41.9% | 10.2% |
ʻO ka waiwai o ka ikehu 409 kcal.
- pā = 22 g (90 kCal)
Bar Palaoa Laiki waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 45,5%, wikamina B2 - 42,9%, wikamina B6 - 45,5%, wikamina E - 19,6%, wikamina PP - 45,5%, magnesium - 11,5%, phosphorus - 17%, hao - 14,2%, manganese - 70,4%, keleawe - 18,5%, selenium - 45,3%, zinc - 14,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 409 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea ka laiki-palaoa pā pono, calories, mea waiwai, pono waiwai o ka raiki-palaoa bar