ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 320 kCal | 1684 kCal | 19% | 5.9% | 526 G |
| Nā Paena | 12 G | 76 G | 15.8% | 4.9% | 633 G |
| kona kaikea a | 28.73 G | 56 G | 51.3% | 16% | 195 G |
| Carbohydrates | 2.42 G | 219 G | 1.1% | 0.3% | 9050 G |
| ka wai | 53.97 G | 2273 G | 2.4% | 0.8% | 4212 G |
| ka lehu | 2.89 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 13 µg | 900 µg | 1.4% | 0.4% | 6923 G |
| Retinol | 0.011 mg | ~ | |||
| alpha carotenes | 11 µg | ~ | |||
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 G |
| ʻO beta Cryptoxanthin | 11 µg | ~ | |||
| Lycopene | 11 µg | ~ | |||
| Wikamina B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 G |
| ʻO Vitamin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 G |
| ʻO Vitamin B4, koho | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 G |
| ʻO Vitamin B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 G |
| ʻO Vitamin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.58 µg | 3 µg | 19.3% | 6% | 517 G |
| ʻO ka wikamina D, ka kalipola | 1.1 µg | 10 µg | 11% | 3.4% | 909 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 G |
| Laulā Tocopherol | 0.08 mg | ~ | |||
| ʻO Vitamin PP, NE | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 G |
| Pāpale | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 G |
| Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 1% | 3077 G |
| Sodoma, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 G |
| Sulphur, S | 120 mg | 1000 mg | 12% | 3.8% | 833 G |
| Pākuʻi, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 G |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 G |
| Keleawe, Cu | 77 µg | 1000 µg | 7.7% | 2.4% | 1299 G |
| Kiniki, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 9.769 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.399 G | ~ | |||
| 16: 0 Palmitic | 6.119 G | ~ | |||
| 17-0 margarine | 0.117 G | ~ | |||
| 18: 0 Stearin | 3.088 G | ~ | |||
| 20: 0 ʻAikakika | 0.046 G | ~ | |||
| ʻO nā waikawa momona momona | 12.238 G | min 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 G | ~ | |||
| 18:1 Olein (omega-9) | 11.262 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.232 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.927 G | mai 11.2 ke 20.6 | 35.1% | 11% | |
| 18: 2 Linoleika | 3.481 G | ~ | |||
| 18: 3 Linolenika | 0.207 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.207 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.151 G | ~ | |||
| 20: 4 ʻAikakika | 0.088 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.207 G | mai 0.9 ke 3.7 | 23% | 7.2% | |
| ʻO ka Omega-6 ka mea momona acids | 3.72 G | mai 4.7 ke 16.8 | 79.1% | 24.7% |
ʻO ka waiwai o ka ikehu 320 kcal.
- 16 oz = 454 Bi (1452.8 kCal)
Sausages, sausages puhi, puaʻa a me ka pipi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,8%, wikamina B12 - 19,3%, wikamina D - 11%, wikamina PP - 14,7%, phosphorus - 15,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ʻo ka nui o ka calorie 320 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā mea pono Sausages, nā sausage puhipaka, mai ka puaʻa a me ka pipi, nā calorie, nā mea pono, nā waiwai pono Sausages, nā sausages puhi ʻia, mai ka puaʻa a me ka pipi