ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 G |
| Nā Paena | 7.7 G | 76 G | 10.1% | 3.9% | 987 G |
| kona kaikea a | 3 G | 56 G | 5.4% | 2.1% | 1867 G |
| Carbohydrates | 50.1 G | 219 G | 22.9% | 8.8% | 437 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 6.2% | 625 G |
| ka wai | 34.1 G | 2273 G | 1.5% | 0.6% | 6666 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| Wikamina B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 G |
| ʻO Vitamin B4, koho | 53 mg | 500 mg | 10.6% | 4.1% | 943 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 G |
| ʻO Vitamin B9, folate | 28 µg | 400 µg | 7% | 2.7% | 1429 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 G |
| Wikamina H, biotin | 1.84 µg | 50 µg | 3.7% | 1.4% | 2717 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 5.8% | 667 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 G |
| ʻO Silicon, Si | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 G |
| Makanekiuma, Mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 G |
| Sodoma, Na | 429 mg | 1300 mg | 33% | 12.7% | 303 G |
| Sulphur, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 G |
| Pākuʻi, P | 85 mg | 800 mg | 10.6% | 4.1% | 941 G |
| ʻO Chlorine, Cl | 713 mg | 2300 mg | 31% | 12% | 323 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 48 µg | ~ | |||
| ʻO Vanadium, V | 66 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 4.3% | 900 G |
| ʻIodine, ʻo wau | 3.2 µg | 150 µg | 2.1% | 0.8% | 4688 G |
| ʻO Cobalt, Co | 2 µg | 10 µg | 20% | 7.7% | 500 G |
| Manganese, Mn | 0.84 mg | 2 mg | 42% | 16.2% | 238 G |
| Keleawe, Cu | 140 µg | 1000 µg | 14% | 5.4% | 714 G |
| Molybdenum, Mo. | 13.6 µg | 70 µg | 19.4% | 7.5% | 515 G |
| Selenium, Inā | 6 µg | 55 µg | 10.9% | 4.2% | 917 G |
| Fluorine, F | 14.5 µg | 4000 µg | 0.4% | 0.2% | 27586 G |
| ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.7% | 2273 G |
| Kiniki, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 46.8 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g | |||
| galactose | 0.09 G | ~ | |||
| ʻO Glucose (dextrose) | 0.57 G | ~ | |||
| maltose | 1.06 G | ~ | |||
| maʻi maʻi | 0.04 G | ~ | |||
| huahua | 1.01 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.36 G | ~ | |||
| valine | 0.372 G | ~ | |||
| Histidine * | 0.16 G | ~ | |||
| Isoleucine | 0.39 G | ~ | |||
| leucine | 0.59 G | ~ | |||
| lysine | 0.2 G | ~ | |||
| methionine | 0.12 G | ~ | |||
| Methionine + Cysteine | 0.29 G | ~ | |||
| ekolu | 0.23 G | ~ | |||
| tryptophan | 0.09 G | ~ | |||
| phenylalanine | 0.42 G | ~ | |||
| Phenylalanine + Tyrosine | 0.64 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.26 G | ~ | |||
| ʻAkika Aspartic | 0.3 G | ~ | |||
| glycine | 0.28 G | ~ | |||
| ʻAkika glutamic | 2.33 G | ~ | |||
| proline | 0.76 G | ~ | |||
| serine | 0.33 G | ~ | |||
| tyrosin | 0.22 G | ~ | |||
| cysteine | 0.17 G | ~ | |||
| ʻO Sterola | |||||
| Nā Phytosterols | 20 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.5 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.02 G | ~ | |||
| 16: 0 Palmitic | 0.33 G | ~ | |||
| 18: 0 Stearin | 0.15 G | ~ | |||
| 20: 0 ʻAikakika | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 1.18 G | min 16.8 г | 7% | 2.7% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18:1 Olein (omega-9) | 1.17 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.9 G | mai 11.2 ke 20.6 | 8% | 3.1% | |
| 18: 2 Linoleika | 0.88 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.88 G | mai 4.7 ke 16.8 | 18.7% | 7.2% |
ʻO ka waiwai o ka ikehu 259 kcal.
ʻOkiʻoki i ka palaoa palaoa 1 grade (berena) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 11,3%, wikamina PP - 15%, chlorine - 31%, hao - 11,1%, cobalt - 20%, manganese - 42%, keleawe - 14%, molybdenum - 19,4%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Nā huaʻōlelo: ʻo ka nui o ka calorie 259 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka palaoa i kāhi ʻia mai ka palaoa papa 1 (berena), nā calorie, nā meaʻai, nā pono pono nā pōpō palaoa mai ka palaoa papa 1 (berena)
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.