ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 1.5 G | 76 G | 2% | 9.1% | 5067 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 2.3% | 18667 G |
| Carbohydrates | 2.9 G | 219 G | 1.3% | 5.9% | 7552 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 27.3% | 1667 G |
| ka wai | 92 G | 2273 G | 4% | 18.2% | 2471 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 417 µg | 900 µg | 46.3% | 210.5% | 216 G |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 G |
| Wikamina B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 G |
| ʻO Vitamin B4, koho | 16.7 mg | 500 mg | 3.3% | 15% | 2994 G |
| ʻO Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 G |
| ʻO Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 G |
| ʻO Vitamin B9, folate | 13 µg | 400 µg | 3.3% | 15% | 3077 G |
| ʻO Vitamin C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 20% | 2273 G |
| Wikamina K, phylloquinone | 45 µg | 120 µg | 37.5% | 170.5% | 267 G |
| ʻO Vitamin PP, NE | 0.6 mg | 20 mg | 3% | 13.6% | 3333 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 500 mg | 2500 mg | 20% | 90.9% | 500 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 G |
| ʻO Silicon, Si | 1 mg | 30 mg | 3.3% | 15% | 3000 G |
| Makanekiuma, Mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 G |
| Sodoma, Na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 G |
| Sulphur, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 G |
| Pākuʻi, P | 90 mg | 800 mg | 11.3% | 51.4% | 889 G |
| ʻO Chlorine, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 100.8 µg | ~ | |||
| ʻO Bohr, B | 38.9 µg | ~ | |||
| ʻO Vanadium, V | 11.9 µg | ~ | |||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 50.5% | 900 G |
| ʻIodine, ʻo wau | 8 µg | 150 µg | 5.3% | 24.1% | 1875 G |
| ʻO Cobalt, Co | 1.7 µg | 10 µg | 17% | 77.3% | 588 G |
| Likiuma, Li | 8.2 µg | ~ | |||
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 G |
| Keleawe, Cu | 131 µg | 1000 µg | 13.1% | 59.5% | 763 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 33.2% | 1373 G |
| Nickel, ni | 25 µg | ~ | |||
| ʻO Rubidium, Rb | 8.6 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 7.3% | 6111 G |
| Strontium, Sr. | 10 µg | ~ | |||
| Fluorine, F | 70 µg | 4000 µg | 1.8% | 8.2% | 5714 G |
| ʻO Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 15.5% | 2941 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.8 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.1 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.008 G | mai 0.9 ke 3.7 | 0.9% | 4.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.036 G | mai 4.7 ke 16.8 | 0.8% | 3.6% |
ʻO ka waiwai o ka ikehu 22 kcal.
kikokiko waiwai i nā wikamina a me nā minelala e like me: wikamina A - 46,3%, beta-carotene - 50%, wikamina B1 - 12,7%, wikamina C - 47,8%, wikamina E - 13,3%, wikamina K - 37,5%, potassium - 20%, magnesium - 21,3%, phosphorous - 11,3%, hao - 11,1%, cobalt - 17%, manganese - 17,5%, keleawe - 13,1%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā RESIPA ME KE KUMU KUMU
Nā huaʻōlelo: ʻo ka nui o ka calorie 22 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai ka sorrel, nā calorie, nā meaʻai, nā waiwai pono o ka sorrel
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.