ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 G |
| Nā Paena | 1.83 G | 76 G | 2.4% | 12% | 4153 G |
| kona kaikea a | 0.64 G | 56 G | 1.1% | 5.5% | 8750 G |
| Carbohydrates | 0.33 G | 219 G | 0.2% | 1% | 66364 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 65% | 769 G |
| ka wai | 93.6 G | 2273 G | 4.1% | 20.5% | 2428 G |
| ka lehu | 1.01 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 174 µg | 900 µg | 19.3% | 96.5% | 517 G |
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 G |
| ʻO Vitamin B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 10% | 5000 G |
| ʻO Vitamin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 G |
| ʻO Vitamin PP, NE | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 G |
| Nā Macronutrients | |||||
| Potauma, K | 321 mg | 2500 mg | 12.8% | 64% | 779 G |
| Kalipuna, Ca | 38 mg | 1000 mg | 3.8% | 19% | 2632 G |
| Makanekiuma, Mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 G |
| Sodoma, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 G |
| Pākuʻi, P | 52 mg | 800 mg | 6.5% | 32.5% | 1538 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.08 mg | 18 mg | 11.6% | 58% | 865 G |
| Manganese, Mn | 0.303 mg | 2 mg | 15.2% | 76% | 660 G |
| Keleawe, Cu | 114 µg | 1000 µg | 11.4% | 57% | 877 G |
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 8% | 6111 G |
| Kiniki, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.098 G | ~ | |||
| valine | 0.121 G | ~ | |||
| Histidine * | 0.049 G | ~ | |||
| Isoleucine | 0.093 G | ~ | |||
| leucine | 0.152 G | ~ | |||
| lysine | 0.105 G | ~ | |||
| methionine | 0.032 G | ~ | |||
| ekolu | 0.086 G | ~ | |||
| phenylalanine | 0.104 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.121 G | ~ | |||
| ʻAkika Aspartic | 0.166 G | ~ | |||
| glycine | 0.104 G | ~ | |||
| ʻAkika glutamic | 0.197 G | ~ | |||
| proline | 0.106 G | ~ | |||
| serine | 0.07 G | ~ | |||
| tyrosin | 0.075 G | ~ |
ʻO ka waiwai o ka ikehu 20 kcal.
Sorrel, paila, ʻaʻohe paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina A - 19,3%, wikamina C - 29,2%, potassium - 12,8%, magnesium - 22,3%, hao - 11,6%, manganese - 15,2 %, keleawe - 11,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻo ka nui o ka calorie 20 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Sorrel, i hoʻolapalapa ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono ʻole Sorrel, paila ʻia, me ka paʻakai ʻole