ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 582 kCal | 1684 kCal | 34.6% | 5.9% | 289 G |
Nā Paena | 19.33 G | 76 G | 25.4% | 4.4% | 393 G |
kona kaikea a | 49.8 G | 56 G | 88.9% | 15.3% | 112 G |
Carbohydrates | 15.07 G | 219 G | 6.9% | 1.2% | 1453 G |
Puluniu alimentary | 9 G | 20 G | 45% | 7.7% | 222 G |
ka wai | 1.2 G | 2273 G | 0.1% | 189417 G | |
ka lehu | 5.6 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2.7 µg | 900 µg | 0.3% | 0.1% | 33333 G |
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 G | |
Wikamina B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 1.2% | 1415 G |
ʻO Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 2.4% | 732 G |
ʻO Vitamin B4, koho | 55.1 mg | 500 mg | 11% | 1.9% | 907 G |
ʻO Vitamin B5, pantothenic | 7.042 mg | 5 mg | 140.8% | 24.2% | 71 G |
ʻO Vitamin B6, pyridoxine | 0.804 mg | 2 mg | 40.2% | 6.9% | 249 G |
ʻO Vitamin B9, folate | 237 µg | 400 µg | 59.3% | 10.2% | 169 G |
ʻO Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 G |
ʻO ka wikamina E, alpha tocopherol, TE | 26.1 mg | 15 mg | 174% | 29.9% | 57 G |
beta tocopherol | 1.19 mg | ~ | |||
tocopherol | 0.24 mg | ~ | |||
Wikamina H, biotin | 7.8 µg | 50 µg | 15.6% | 2.7% | 641 G |
Wikamina K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 0.4% | 4444 G |
ʻO Vitamin PP, NE | 7.042 mg | 20 mg | 35.2% | 6% | 284 G |
Nā Macronutrients | |||||
Potauma, K | 850 mg | 2500 mg | 34% | 5.8% | 294 G |
Kalipuna, Ca | 70 mg | 1000 mg | 7% | 1.2% | 1429 G |
ʻO Silicon, Si | 8 mg | 30 mg | 26.7% | 4.6% | 375 G |
Makanekiuma, Mg | 129 mg | 400 mg | 32.3% | 5.5% | 310 G |
Sodoma, Na | 655 mg | 1300 mg | 50.4% | 8.7% | 198 G |
Sulphur, S | 193.3 mg | 1000 mg | 19.3% | 3.3% | 517 G |
Pākuʻi, P | 1155 mg | 800 mg | 144.4% | 24.8% | 69 G |
ʻO Chlorine, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 G |
Nā Huli Huli | |||||
Aluminium, Al | 296 µg | ~ | |||
ʻO Bohr, B | 113.5 µg | ~ | |||
ʻO Vanadium, V | 84.1 µg | ~ | |||
ʻO Iron, Fe | 3.8 mg | 18 mg | 21.1% | 3.6% | 474 G |
ʻIodine, ʻo wau | 6.8 µg | 150 µg | 4.5% | 0.8% | 2206 G |
ʻO Cobalt, Co | 5.3 µg | 10 µg | 53% | 9.1% | 189 G |
Likiuma, Li | 7.1 µg | ~ | |||
Manganese, Mn | 2.11 mg | 2 mg | 105.5% | 18.1% | 95 G |
Keleawe, Cu | 1830 µg | 1000 µg | 183% | 31.4% | 55 G |
Molybdenum, Mo. | 19.5 µg | 70 µg | 27.9% | 4.8% | 359 G |
Nickel, ni | 144 µg | ~ | |||
ʻO Rubidium, Rb | 26 µg | ~ | |||
Selenium, Inā | 79.3 µg | 55 µg | 144.2% | 24.8% | 69 G |
Strontium, Sr. | 27.2 µg | ~ | |||
ʻO Titan, ʻo ʻoe | 27.9 µg | ~ | |||
Fluorine, F | 91 µg | 4000 µg | 2.3% | 0.4% | 4396 G |
ʻO Chrome, Cr | 1.3 µg | 50 µg | 2.6% | 0.4% | 3846 G |
Kiniki, Zn | 5.29 mg | 12 mg | 44.1% | 7.6% | 227 G |
Zirconium, Zr | 164 µg | ~ | |||
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 2.73 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.03 G | ~ | |||
maʻi maʻi | 2.7 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.039 G | ~ | |||
valine | 1.116 G | ~ | |||
Histidine * | 0.536 G | ~ | |||
Isoleucine | 0.967 G | ~ | |||
leucine | 1.408 G | ~ | |||
lysine | 0.795 G | ~ | |||
methionine | 0.42 G | ~ | |||
ekolu | 0.788 G | ~ | |||
tryptophan | 0.295 G | ~ | |||
phenylalanine | 0.992 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.948 G | ~ | |||
ʻAkika Aspartic | 2.076 G | ~ | |||
glycine | 1.24 G | ~ | |||
ʻAkika glutamic | 4.735 G | ~ | |||
proline | 1.003 G | ~ | |||
serine | 0.912 G | ~ | |||
tyrosin | 0.565 G | ~ | |||
cysteine | 0.383 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 5.219 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.051 G | ~ | |||
16: 0 Palmitic | 2.808 G | ~ | |||
18: 0 Stearin | 2.212 G | ~ | |||
ʻO nā waikawa momona momona | 9.505 G | min 16.8 г | 56.6% | 9.7% | |
16: 1 Palmitoleic | 0.049 G | ~ | |||
18:1 Olein (omega-9) | 9.399 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.048 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 32.884 G | mai 11.2 ke 20.6 | 159.6% | 27.4% | |
18: 2 Linoleika | 32.782 G | ~ | |||
18: 3 Linolenika | 0.069 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.069 G | mai 0.9 ke 3.7 | 7.7% | 1.3% | |
ʻO ka Omega-6 ka mea momona acids | 32.782 G | mai 4.7 ke 16.8 | 195.1% | 33.5% |
ʻO ka waiwai o ka ikehu 582 kcal.
- kīʻaha = 128 g (745 kCal)
- oz = 28.35 g (165 kcal)
Sunflower, nā hua, maloʻo maloʻo, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,7%, choline - 11%, wikamina B5 - 140,8%, wikamina B6 - 40,2%, wikamina B9 - 59,3%, wikamina E - 174% , wikamina H - 15,6%, wikamina PP - 35,2%, potassium - 34%, silikone - 26,7%, magnesium - 32,3%, phosphorus - 144,4%, hao - 21,1%, cobalt - 53%, manganese - 105,5%, keleawe - 183%, molybdenum - 27,9%, selenium - 144,2%, zinc - 44,1%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 582 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o Sunflower, nā hua, ka hoʻomoʻo maloʻo, me ka paʻakai, nā calorie, nā mea pono, nā pono pono Sunflower, nā hua, ka hoʻomoʻa maloʻo, me ka paʻakai