ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 G |
| Nā Paena | 0.1 G | 76 G | 0.1% | 0.7% | 76000 G |
| Carbohydrates | 3.7 G | 219 G | 1.7% | 11.3% | 5919 G |
| ka wai | 95.7 G | 2273 G | 4.2% | 28% | 2375 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.7% | 15000 G |
| ʻO Vitamin B4, koho | 0.1 mg | 500 mg | 500000 G | ||
| ʻO Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 3.3% | 18519 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 3.3% | 20000 G |
| ʻO Vitamin B9, folate | 2 µg | 400 µg | 0.5% | 3.3% | 20000 G |
| ʻO Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 60% | 1111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.56 mg | 15 mg | 17.1% | 114% | 586 G |
| Wikamina K, phylloquinone | 39.6 µg | 120 µg | 33% | 220% | 303 G |
| ʻO Vitamin PP, NE | 0.06 mg | 20 mg | 0.3% | 2% | 33333 G |
| Nā Macronutrients | |||||
| Potauma, K | 33 mg | 2500 mg | 1.3% | 8.7% | 7576 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 2.7% | 25000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 5.3% | 13333 G |
| Sodoma, Na | 208 mg | 1300 mg | 16% | 106.7% | 625 G |
| Sulphur, S | 1 mg | 1000 mg | 0.1% | 0.7% | 100000 G |
| Pākuʻi, P | 3 mg | 800 mg | 0.4% | 2.7% | 26667 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.04 mg | 18 mg | 0.2% | 1.3% | 45000 G |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 20% | 3333 G |
| Keleawe, Cu | 10 µg | 1000 µg | 1% | 6.7% | 10000 G |
| Selenium, Inā | 1.6 µg | 55 µg | 2.9% | 19.3% | 3438 G |
| Kiniki, Zn | 0.02 mg | 12 mg | 0.2% | 1.3% | 60000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.7 G | max 100 g |
ʻO ka waiwai o ka ikehu 15 kcal.
- kīʻaha = 250 g (37.5 kCal)
- tbsp = 16 h (2.4 kCal)
Mākala ono a ʻono hoʻi waiwai i nā wikamina a me nā minelala e like me: wikamina E - 17,1%, huaʻai K - 33%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 15 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea momona a me ka mea ʻawaʻawa, nā calorie, nā meaʻai, nā pono kūpono