ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 G |
| Carbohydrates | 12.6 G | 219 G | 5.8% | 11.4% | 1738 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 2% | 10000 G |
| ka wai | 86.9 G | 2273 G | 3.8% | 7.5% | 2616 G |
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 G |
| Nā Macronutrients | |||||
| Potauma, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 G |
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 0.6% | 40000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 10.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 51 kcal.
Nā huaʻōlelo: ka nui o ka calorie 51 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea e pono ai ka ipu Cranberry ma 2-112, nā calorie, nā meaʻai, nā pono kūpono Cranberry sauce ma 2-112