ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 G |
| Nā Paena | 1.1 G | 76 G | 1.4% | 2.9% | 6909 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 7.5% | 2800 G |
| Carbohydrates | 6.2 G | 219 G | 2.8% | 5.8% | 3532 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 5.2% | 4000 G |
| ka wai | 88.5 G | 2273 G | 3.9% | 8.1% | 2568 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 120 µg | 900 µg | 13.3% | 27.7% | 750 G |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 G |
| ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 G |
| ʻO Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 G |
| Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 G |
| Makanekiuma, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 G |
| Sodoma, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 G |
| Pākuʻi, P | 81 mg | 800 mg | 10.1% | 21% | 988 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.6 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 48 kcal.
Pākuʻi ʻulaʻula nui 2-74 i kēlā me kēia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 13,3%, beta-carotene - 14,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Nā huaʻōlelo: ʻo ka nui o ka calorie 48 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea pono ʻulaʻula kumumea 2-74 i kēlā me kēia, nā calorie, nā mea pono, nā pono kūpono Kumumea ʻulaʻula 2-74 i kēlā me kēia